Real Chat with Kat

In this episode
What if you stopped waiting to feel motivated and simply started? In this episode of Real Chat with Kat, we dive into the powerful idea that meaningful change doesn’t have to begin with a giant leap—it can begin with just 30 seconds.
We explore the 30-Second Method, building self-trust by keeping small promises to yourself, taking action before motivation arrives, and shifting from “I want to be” to “I am.” We also talk about comparison, community, identity, and what it really takes to keep moving forward when life doesn’t go according to plan.
Meet my guest
Robyn Godfrey is a TEDx speaker, keynote speaker, author, and creator of The 30-Second Shift™ methodology. After more than 20 years in corporate sales, Robyn decided to make a change. At 47, she started running with just 30 seconds on a treadmill—a tiny decision that eventually led her to complete all six World Marathon Majors and write her bestselling memoir, Running the World.
Robyn’s journey is about so much more than running. Through hurricanes, a global pandemic, wildfires, an earthquake, and supporting her husband through Stage 4 throat cancer, she continued pursuing a goal that once seemed impossible. Her story is a powerful reminder that you don’t have to be naturally talented, perfectly prepared, or endlessly motivated to create extraordinary change. Sometimes, you just need to find your 30 seconds—and start.
Quote/Piece of Advice: Find what your 30 seconds is. If you are wanting to accomplish a certain go or dream, you can totally do it.
 
Connect with Robyn:
Facebook, LinkedIn, Instagram, YoutubeRobyn's Book: https://www.amazon.com/Running-Runners-Odyssey-Struggle-Marathon/dp/B0F8T82X9LTEDx Talk: https://www.youtube.com/watch?v=E1xUzBNJQgc&list=PLGGJ7mwdsniwTo connect with your host Kat:@TheLotusEffect or @KatPolsinelliMy Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect
 

In this episode
What if AI wasn't meant to think for you—but to help you understand yourself better?
In this episode of Real Chat with Kat, Diana Lee shares a refreshing perspective on using AI as a tool for self-reflection rather than a replacement for critical thinking. We explore how AI can help uncover unconscious patterns, clarify your values, and support personal growth when used with intention. This conversation is a powerful reminder that the greatest transformation isn't found in technology—it's found in how we choose to grow.
Meet my guest
Diana Lee is the founder of Waggle.ai, an advisor, educator, and entrepreneur who helps founders, leaders, and organizations navigate the intersection of AI, technology, and human potential. Her work empowers people to embrace change, build clarity, and use AI to amplify their authentic voice while staying grounded in their values.
Quote/Piece of Advice: Give yourself permission to want a different kind of life and want something more.
Connect with Diana:
Website: https://waggle.aiWebsite: https://dianaleeai.comLinkedIn: https://www.linkedin.com/in/dianaleeaiInstagram: https://www.instagram.com/dianalee.aiTo connect with your host Kat:@TheLotusEffect or @KatPolsinelliMy Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

In this episode, we explore what it truly means to live with intention and build a life that feels as good as it looks.
Elle Ballard shares her remarkable journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. Together, we discuss the power of conscious living, holistic life planning, embodiment practices like dance, and letting go of society's "shoulds" to make room for genuine fulfillment.
This conversation is filled with practical tools, heartfelt wisdom, and powerful insights to help you align your personal and professional life while reconnecting with your purpose.
Meet my guest: Elle Ballard is a powerhouse entrepreneur, speaker, and author who brings decades of international leadership experience into her mission to empower women across the globe. With members from over 23 countries, her Women of the World Network provides a unique space for women in business to thrive while embracing every part of who they are. Elle combines strategy, soul, and embodiment to help others create success that’s deeply aligned—and she’s on a mission to impact 50,000 women in the next five years. Her story and perspective will leave you inspired to pause, reflect, and take aligned action in your own life.
Quote/Piece of Advice: Enrich your life and inspire others to do the same.
Connect with Elle
LinkedIn: https://www.linkedin.com/in/elleballard/Instagram: https://www.instagram.com/theelleballardWebsite: elleballard.com
To connect with your host Kat:@TheLotusEffect or @KatPolsinelliMy Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇 https://www.youtube.com/@katpolsinelli
 

🔁 REPLAY EPISODE
We're bringing back one of our most impactful conversations! Whether you're listening for the first time or revisiting this episode, this replay is filled with timeless insights on purpose, healing, and personal transformation.
In this episode, Kat sits down with Ann Jonas, also known as The Love Messenger, for a soul-stirring conversation about the spiritual journey we're all walking. Together, they explore how life's challenges—the "mud"—aren't obstacles to avoid, but invitations to grow.
Ann shares how slowing down, embracing authenticity over perfection, and shifting from a victim mindset to a creator mindset can completely transform the way we experience life. Through vulnerability, presence, and a deeper connection with ourselves, we discover greater freedom, purpose, and inner peace.
Meet my guest: Ann Jonas, also known as The Love Messenger, is the founder of The Lotus Path — a space devoted to guiding others back to their true, spiritual nature. With over 25 years of experience as an intuitive bodyworker and birth doula, Ann brings a grounded, holistic approach to healing and growth. Her work centers on helping people walk through life’s most difficult moments with grace, compassion, and curiosity, using them as catalysts for transformation. Through virtual offerings, one-on-one sessions, and her 9-week Sacred Connection program, Ann supports seekers ready to remember who they truly are.
Quote/Piece of Advice: My job here, your job here is….the Joy Of Being. J.O.B.Connect with Ann:
Youtube, Facebook, LinkedIn, Instagram, Website
To connect with your host Kat:@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect
 

🔁 REPLAY EPISODEOriginally aired previously—back by popular demand. Some conversations are timeless, and this is one worth revisiting. Whether you're listening for the first time or returning for another listen, we hope this replay offers fresh insights and practical takeaways for your personal growth journey.In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.
 
Meet my guest:Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change. Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change. Connect with Todd:
Website, Linkedin, Facebook, InstagramThe Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492To connect with your host Kat:@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

🔁 REPLAY EPISODE
 
We're bringing back this powerful solo episode because its message is just as meaningful today as when it first aired. In this episode, Kat explores what it truly means to heal out loud—with honesty, grace, and self-trust. Rather than striving for perfection or keeping struggles hidden, she encourages listeners to embrace the reality that healing is messy, nonlinear, and deeply personal. Kat shares why shame and isolation can keep us stuck, and how choosing honesty—even in small moments—creates validation, connection, and lasting growth. Through personal reflections and real-life examples, she explains how recognizing old patterns isn't a sign of failure but an opportunity to practice new responses and integrate what we've learned.
 
The conversation also highlights the importance of setting healthy boundaries as you evolve, extending grace to yourself through imperfect progress, and celebrating even the smallest victories. You'll be invited to reflect on one truth you're ready to embrace and one truth you're ready to release as you continue your own healing journey. Whether you're listening for the first time or revisiting this episode, we hope it offers encouragement, perspective, and the reminder that healing doesn't have to be perfect—it simply has to be real.
 
Quote/Piece of Advice: You don't have to heal alone, and you are not the only one trying to heal alone. 
 
To connect with your host Kat:@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect