Friday Mar 27, 2026

How to Reprogram Your Subconscious Mind After Trauma & Abuse w/ Dana Diaz

In this episode:

We dive deep into the journey of healing from abuse and reclaiming personal power. Dana Diaz shares how trauma and subconscious beliefs—formed as early as age 7—can shape your reality and keep you stuck in unhealthy patterns long after the abuse has ended. Together, we explore the science of neuroplasticity and the brain’s Reticular Activating System (RAS), which filters experiences to reinforce familiar beliefs. This episode provides actionable insights on how to consciously interrupt old patterns, reprogram limiting beliefs, and create new pathways for growth and empowerment.

Meet my guest:

Joining me is Dana Diaz, a bestselling author, global speaker, and entrepreneur who transformed her life after 25 years of abuse and a stress-induced autoimmune diagnosis. Dana shares her personal story of overcoming systemic failures, breaking free from trauma, and intentionally rebuilding her life. She offers practical strategies for using subconscious reprogramming and neuroscience to reclaim power, heal, and thrive. Her journey from survivor to empowered leader is a testament to the possibility of transformation, and her insights will inspire anyone looking to change the trajectory of their own life.

Quote/Piece of Advice: You don’t see change if we don’t make people uncomfortable.

Connect with Dana:

Facebook, Instagram, LinkedIn, TikTok, YouTube, Website

To connect with your host Kat: