Real Chat with Kat

Harness Your Intuition for Growth with Wendy Paige Sterling

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experience that led her to disrupt her life and career path. In this episode, Kat and Wendy explore the power of intuition as a gentle yet potent inner guidance system. They discuss the importance of learning to trust our inner voice, even when it leads us down unfamiliar paths. Wendy offers practical tips for overcoming fear of the unknown and embracing the discomfort that often accompanies growth. Whether you're feeling stuck in a rut or simply curious about harnessing your intuition, this episode will leave you feeling inspired and equipped to navigate these energy shifts and tap into your own inner power.
 
Meet my guest: Wendy Paige Sterling is a force to be reckoned with in the world of personal transformation. As an intuitive leadership coach and sought-after speaker, Wendy empowers business owners and individuals alike to embrace their intuition and build thriving lives aligned with their core values and aspirations. With a background that blends business acumen with a deep understanding of spiritual awakening, Wendy's approach goes beyond traditional coaching. She guides her clients to develop their "I Can" voice, an inner compass that fuels innovation, fosters meaningful connections, and supports courageous decision-making. Wendy is also the host of the influential podcast "The Power In The Pause" and the creator of the global "I Can" summit movement, Amplify Your Abundance. Through her work, Wendy inspires countless individuals to become leaders and pioneers in their own right, disrupting industries and creating positive change in the world.
 
Quote/Piece of Advice: It is in the slow down where the most incredible things happen.
It is recognizing that when you gift yourself with the pause, with the slow down, you're gifting yourself with tapping back into the present moment, because the only time that truly exists is right now, right now, right now, right, that's it.
I invite each and every one of you to start tapping into and recognizing the power in the pause.
 
Connect: On her socials @WendyPaigeSterling or on her Podcast: The Power in the Pause (I was a guest ;) or her website: www.WendyPaigeSterling.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mentor and coach, for a captivating conversation about self-discovery and transformation. Carolini shares her remarkable journey from experiencing supernatural phenomena as a child to becoming a powerful guide for others seeking to awaken their own intuition and create a life filled with purpose. In this episode, you'll discover practical tools for cultivating self-acceptance, embracing your inner child, and learning to listen to the whispers of your soul. We discuss the importance of taking responsibility for your choices and shifting your perspective to find empowerment and freedom. Whether you're feeling stuck or simply seeking to deepen your connection with yourself, this episode will leave you feeling inspired and equipped to embark on your own journey of self-discovery.
 
Meet my guest: Carolini Arco is a powerhouse in the world of personal transformation. A spiritual mentor, Reiki Master Teacher, and Life Coach, Carolini is passionate about empowering individuals to awaken their inner light and create positive change in their lives. With a background that spans past lives healing and breathwork facilitation, Carolini's unique blend of experience and expertise has helped over 4,000 clients unlock their potential and embrace their true selves. When she's not guiding others on their journeys, you can find Carolini leading her global company, Arco, from a beautiful island paradise in Brazil.
 
Quote/Piece of Advice: I know who I am and I trust what I know. Deep inside, we all know that we are innately worthy, provided for undoubtedly. That we are capable and lovable we are born with these codes, with these learnings. So trust what you know.
 
Connect: On Facebook @CarolineArco or Instagram @ArcoTeachings
Her Freebie: Morning Guided Meditation
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Psychology of Sales Success: Sales Without the Sleaze with Simon Severino

In this episode Join us as we dive deep into the world of marketing psychology with sales and marketing guru Simon Severino. Simon, shares his proven strategies for crafting compelling content, defining your ideal client profile, and systematizing your business for ultimate efficiency. Learn how to prioritize your tasks and focus on what truly matters, freeing up your time to work on (not just in) your business and achieve explosive sales growth.
 
Meet my guest: Simon Severino is a powerhouse in the sales and marketing world. With a background that blends psychology and philosophy with a passion for strategy, Simon has coached countless entrepreneurs on how to leverage the power of marketing psychology to skyrocket their sales. He's a TEDx speaker, a Forbes contributor, a triathlete, and the host of a top-ranked podcast. When he's not creating winning sales strategies, you'll find him conquering triathlons or tricking his kids into outdoor adventures!
 
Quote/Piece of Advice: Write down your to-do list for the week, then cut it in half. Focus on the activities that move the needle forward then delegate or eliminate the rest.
 
Connect: LinkedIn @SimonSeverino or X (Twitter) @StrategySprints
His Freebie: https://www.strategysprints.com/tools 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Turn Up the Volume on Your Talks with Andrew Chesnutt

In this episode we're joined by Andrew Chesnutt, the "Keynote Architect," who helps entrepreneurs craft compelling presentations using the power of storytelling. Andrew dives deep into the emotional connection stories create, how they clarify complex information, and even how they can transform public speaking fears into fuel for impactful presentations. The episode also explores the importance of overcoming stage fright and building confidence. Andrew offers techniques to challenge discomfort and build self-assurance, including the valuable practice of recording yourself to gain objectivity.
 
Meet my guest Andrew Chesnutt, the "Keynote Architect," is an Instructional Designer with over 15 years of experience creating engaging eLearning courses. His passion for teaching stems from his early days as a Professor's Assistant and tutor, and he brings that same enthusiasm to helping entrepreneurs develop captivating presentations. Andrew believes in the power of stories to make learning fun and impactful, and his approach leverages interactive storytelling to ensure your message truly connects with your audience.
 
Quote/Piece of Advice: I would say if you were having an issue where you feel like you're just a doormat, you feel like you're being walked all over, you feel like you're just doing something and you get super resentful afterwards going, why the hell did I just do that, you need to read this book: “No More Mr. Nice Guy” by Dr. Robert 
 
Connect: On Instagram @AndrewChesnutt or @NickelCityLearningSolutions or LinkedIn @Andrew Chesnutt
Check out his podcast (My episode was released late June 2024) - The Hustle & Grind PodcastFREEBIE:https://cf.goncls.com/5-tips
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Understanding ADHD and Neurodiversity with Stina Borth Pt2

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into the world of neurodiversity, explaining key concepts like neurotypical, neurodivergent, and neuro-inclusion. She emphasizes the importance of creating supportive environments that embrace all types of nervous systems. Stina openly shares her own journey of receiving a neurodiversity diagnosis later in life, offering valuable insights and guidance for anyone navigating a similar experience. The episode explores practical tools and techniques you can use to manage your own neurology, including controlling sensory input, utilizing rewards and reinforcement, and modifying work environments.
 
Meet my guest Stina Borth (pronounced STEE-na) is an award-winning educator and the go-to expert for unlocking potential through neurodiversity. She's a champion for learning and development, having guided countless individuals and teams to success. Stina's unique approach blends theoretical knowledge with practical application, empowering listeners to find what works best for them and truly thrive.
 
Quote/Piece of Advice: A few see a closed door try the knob if it doesn't open they find a key, if the key doesn't fit they make one.
 
Connect: On LinkedIn @Stina Borth or IG @KeymakerServicesVisit her website: www.KeyMakerServices.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Introvert vs Extrovert: Finding You in the Balance with Inga Fay

In this episode we explore the dynamics of introversion, authenticity, and entrepreneurship with Inga Fay, the Authenticity Strategist. Discover the nuances between introvert and extrovert, and how embracing authenticity can transform your business and life. Inga shares practical insights on effective communication as an introvert, using surveys to attract ideal clients, and the power of embracing your unique strengths. Whether you're navigating the challenges of entrepreneurship or seeking to build genuine connections, this episode offers invaluable strategies to help you thrive authentically.
 
Meet my guest: Inga Fay, a passionate Authenticity Strategist on a mission to empower women and entrepreneurs to live authentically and achieve their goals. With a background in engineering and a deep understanding of human psychology, Inga brings a unique perspective to the world of entrepreneurship. Through her authentic lead generation and sales strategies, she's helped countless individuals unlock their potential and create fulfilling lives. Join us as we uncover the secrets to embracing authenticity and building a successful business with Inga Fay.
 
Quote/Piece of Advice: Do you Boo! Be your authentic self. 
 
Connect: On LinkedIn @IngaFay OR on her website: www.IngaFay.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Transform your Instagram Game with Emily Tosoni

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.
 
Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.
 
Quote/Piece of Advice: Risk More. Reflect More. Contribute More.
 
Connect: On Instagram @EmilyTosoni_
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Captivate your Audience with Jaycie Cormac

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narratives in attracting ideal clients as Jaycie shares insights on overcoming the fear of public speaking through the art of storytelling. From embracing authenticity to humanizing daily experiences, this episode offers actionable strategies for building rapport and connection with your audience.
 
Meet my guest: Jaycie Cormac, a seasoned performer and public speaking guru known for her innovative approach to storytelling. With years of experience on stage, Jaycie has empowered countless speakers to unleash their storytelling potential and captivate audiences. As the Storytelling Rebel, she challenges conventional wisdom and inspires others to embrace their unique voice. Join us as we explore the secrets to magnetic storytelling and discover how to set stages on fire with authenticity and humor.
 
Quote/Piece of Advice: Pay attention to all the little daily things that happen in your life. These stories are what connect us to other people.
 
Connect: either of her websites www.StoryTellingRebel.com or For her Podcast: www.cartwheelsandbananapeels.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Strategic Media Pitching Unlocked with Mercedes Barba

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. Dive into Mercedes' journey from journalism to public relations, as she shares insights into the power of media visibility in boosting businesses. From personalized journalist outreach to overcoming imposter syndrome, Mercedes offers invaluable advice for entrepreneurs navigating the media landscape.
 
Meet my gu Oest Mercedes Barba! An entrepreneur and media visibility expert with a passion for empowering businesses. With her background in journalism and her transition to public relations, Mercedes brings a unique perspective to the table. Through her company, Mercedes and Media, she helps entrepreneurs harness the power of media to establish credibility and attract clients. Join us as we uncover Mercedes' journey and gain actionable insights into strategic media pitching and entrepreneurship.
 
Quote/Piece of Advice: Done is better than perfect. Figure it out as you go.
 
Connect: On IG @MercedesAndMedia
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Revolutionizing Women's Empowerment with Amy & Nancy Harrington

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.
 
Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.
 
Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive)From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.
 
Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup