Real Chat with Kat

Soulful Self-Care Secrets: A Journey to InnerFulfillment

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.
 
Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.
 
Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”
 
Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Reimagine Your Work: Crafting a Business that Resonates with You

In this episode Wendy explores the intersection of business and life, emphasizing the importance of intertwining both while staying authentic in your approach to branding and marketing. Uncover valuable insights on running your business effectively by essentially selling YOU! Wendy shares practical tips on crowd-sourcing your brand, posing four thought-provoking questions to your audience to understand how others perceive you and the language they use.
 
Meet my guest (round 2) for the wonderful Wendy Cocke, founder of Engineering Leadership Solutions LLC, who leverages her engineering mindset to empower high-achieving, technical professionals in defining success on their own terms. Wendy's journey from a chemical engineer to leading technical teams in Fortune 500 companies, and eventually establishing her consulting company, exemplifies her commitment to work-life balance and personal customization. Tune in to gain insights from Wendy's wealth of experience as she helps you reimagine your work, manage your career, and thrive in both business and life.
 
Quote/Piece of Advice: The measure of intelligence is the ability to change.
 
Connect: On LinkedIn @Wendy Cocke OR on her websites:
reimagineyourwork.com / engineeringleadershipsolutions.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Move More, Live Well: The Science of Functional Movement

In this episode Cheryl unravels the intricate relationship between the brain and body, emphasizing their synergy rather than separation. Gain insights into the difference between her approach and traditional physical therapy, exploring diverse ways to learn movements that align with your unique body mechanics.
 
Meet my guest Cheryl Whitelaw, a Move More without Regrets coach, dedicated to supporting clients in living with vitality, recovering from operations or injuries, and finding balance and mobility. Her expertise extends to martial artists, helping enhance their performance. Cheryl's commitment to whole-person somatic intelligence empowers individuals to move younger as they age. Tune in now for a journey into the transformative power of movement and the mind!
 
Quote/Piece of Advice: The single best thing you can do for yourself is, putting your attention into your body on a regular basis. Really pause and pay attention to the full sensations of holding or touching something and use this as a way to bring you back to the present and back to what your body is doing and feeling. So take a moment to really zone in, and bring yourself back to your body.
 
Connect: On LinkedIn @Cheryl Whitelaw OR on YouTube at Peace and Power Movement Services OR on her website: www.peaceandpower.ca 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Cracking the Leadership Code: A Deep Dive into Effective Team Building

In this episode, with my guest Robert, he distinguishes between being a leader and a boss, shedding light on what effective leadership entails when working with or leading a team. Discover the importance of recognizing diverse perspectives within your team and the key components to relinquishing control, allowing your team to unleash their creativity in their zone of genius.
 
Meet my guest Robert Soehner! He is a firm believer in the power of culture and process to achieve extraordinary results. As a coach, he's dedicated to unlocking the potential of teams and uncovering hidden possibilities within businesses. Don't miss this enriching episode that unravels the secrets of effective leadership and team dynamics. 
 
Quote/Piece of Advice: Take the time to get to know your team and how everyone else likes to communicate. Understanding how they communicate and what they are good at is the best way to position others on your team in the right area.
 
Connect: On LinkedIn @RobertSoehner or if you want information on the company he works with (Focal Point coaching) email him: rsoehner@focalpointcoaching.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

From Chaos to Harmony: The Secrets of Running a Family Business

In this episode we chat with the wonderful Anneliese Vance—Mommy CEO, fractional CMO, and the powerhouse behind Never Miss a Moment Consulting, LLC. Meet Anneliese Vance, a Mommy CEO with a mission to help fathers be present at home while conquering their business ventures.
Meet my guest, Anneliese who shares the nitty-gritty of running a business with two kids under the age of 4. Learn the art of balancing parenthood and entrepreneurship as she highlights the importance of non-negotiable priorities, setting boundaries, and the crucial need for self-care. 
Discover how having a full cup can positively impact your business and personal life. Anneliese emphasizes the significance of giving dads and the men in our lives the space to be themselves and contribute to the family dynamics. This is definitely a Don't Skip episode!! Share your thoughts on this conversation!
 
Quote/Piece of Advice: The way that you do one thing, is the way that you do everything.
 
Connect: On LinkedIn or Facebook @AnnelieseVance OR check out her website: www.nevermissamoment.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Navigating Relationships: A Guide to Self-Discovery & Communication

In this episode Elle shares invaluable insights on building strong personal and business relationships. Delve into the driving force behind her transition from a successful entrepreneur to a compassionate relationship guide with a Masters in Strategy. Discover the profound importance of self-love and understanding your needs before seeking external attention. Elle eloquently explores the significance of getting to know yourself, your operating style, and your desires within relationships. The episode unfolds the power of being present with emotions, understanding triggers, and how this awareness shapes communication and attracts positive energies into your life. Join us as we unravel layers of self-discovery, relationships, and the art of communication in this enriching episode.
 
Meet my guest Elle Ebizadeh, a seasoned relationship coach and entrepreneur and a beacon of strength and transformation. She shares her inspiring journey from heartbreak to becoming a catalyst for genuine emotional connections.
 
Quote/Piece of Advice: When you open your heart you create miracles.
 
Connect: on IG @ElleEbizadeh or her website: www.Heart2Heartcoaching.org 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Color Your World with Creativity: A Deep Dive into Personal Growth & Expressive Art

In this episode we had the pleasure of chatting with the incredible Katy Speziale, an award-winning artist and author hailing from the picturesque Northern Ontario. Katy, a self-taught creative, shares her transformative journey shaped by personal development and the power of being present. Join us as we explore the subtle whispers guiding us toward our true paths and the myriad forms of artistic expression beyond the canvas. From writing to singing, dancing, and more, Katy believes in infusing color and joy into every aspect of life. Delve into the conversation as Katy shares her brave moments, introduces the 4 I's from her book—Imagination, Inspiration, Intuition, Ignite—and emphasizes the impact of surrounding spaces on our daily energy. This episode is a celebration of creativity, confidence-building, and the vibrant world Katy envisions for us all. Tune in and let the journey of imagination and empowerment begin!
 
Meet my guest Katy Speziale, an artist with over 15 years of experience in acrylic painting, and an award winning author of the book "The Empowered Creator" Katy believes in bringing joy and inspiration through her abstract/surrealism and nature-based landscapes.
 
Quote/Piece of Advice: There is an importance about setting an intention, even if it is just for your day. It gives you a sense of direction and a sense of accomplishment. Don’t set it as a goal but a “love” to do xyz and bask in that energy which will then direct your energy for the day.
 
Connect: on FB and IG @KatySpezialeArt or her website: www.KatySpeziale.ca (you can find her art and her book on her website)
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Breaking Free from Business Norms: A Guide to Redefining Success

In this episode step into a world of transformative wisdom with Erin Harrigan, a Christian wife, empty nest mom, and business coach. In this episode, Erin shares her unique perspective on breaking free from the shackles of business-as-usual. Discover the true essence of hustle, redefine societal norms, and embrace a life of purpose and presence. Erin's insights guide high-achieving female believers to refine and scale their businesses without conforming to conventional standards. Learn the art of fearlessly letting go, adapting to life's changes, and finding true success with heart. Explore the transformative power of letting your brain rest and discover how it positively impacts your emotions, health, and overall well-being. Join us for an inspiring conversation that challenges the ordinary and champions a purpose-driven approach to business.
 
Meet my guest Erin Harrigan, a Christian wife, empty nest mom, speaker, and business coach. Erin is on a mission to guide high-achieving female believers in refining and scaling their businesses without conforming to the norm. Host of the award-winning podcast, "Redefining Hustle," and author of "Pursuing Success God’s Way," Erin brings a unique perspective to success with heart.
 
Quote/Piece of Advice: God made you ambitious but he need not make you to hustle and to live in chaos. Work does not have to be busy…..business does not have to be “business as usual”.
 
Connect: on LinkedIn @Erin Harrigan or on her website: www.ErinHarrigan.com 
Her Podcast: Redefining Hustle
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Navigating Consciousness: A Deep Dive into the Interplay of the Mind

In this captivating episode embark on a transformative journey into the realms of consciousness with our guest, Jennifer Urezzio. Jennifer, the founder of Soul Language and a master intuitive, shares profound insights on understanding the interplay between the conscious and subconscious mind. Dive deep into breaking free from cycles of lack and scarcity, embracing an abundance mindset, and learning to trust yourself more than ever before. Explore the power of coming from a place of curiosity, free from external opinions, and discover how to understand your own energy to thrive. Don't miss Jennifer's empowering exercises to live in the present moment and release what no longer serves you. Join us on this enlightening exploration of self-discovery and personal empowerment.
 
Meet my guest Jennifer, a trailblazer in personal development and spiritual growth. As the founder of Soul Language, she has empowered thousands worldwide to connect with their true essence and make crystal-clear decisions for success. With a masterful intuition, Jennifer guides us on a journey of self-discovery and mindset transformation.
 
Quote/Piece of Advice: Ask yourself this: if you knew you were whole and complete what would you say and do today?
 
Connect: FB @Jennifer Urezzio or IG @ Soul Language Founder or her website: www.SoulLanguage.us 
Her Podcast: Asked and Answered by Soul 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

The Art of Relatability: Elevate Your Coaching Brand

In this empowering episode, our guest Jaime Blair, a branding expert and networking visionary, takes us on a journey into the art of coaching brand development. Jaime shares invaluable insights on getting crystal clear on your ideal client, the power of niching down, and the magic of avoiding generalized statements. As a coach, she emphasizes the significance of creating emotional connections and relatability, guiding us to understand and highlight what makes each coach uniquely different. Dive into the episode to discover the keys to being authentically yourself in your coaching business, creating a seamless flow, and unfolding an array of amazing possibilities under the umbrella of your services. 
 
Meet my guest: Jaime is the founder and host of Goldilocks Networking, where ambitious female entrepreneurs connect, make biz besties, and practice talking about what they do in a supportive space. With a passion for empowering coaches, Jaime helps define powerful, authentic personal brands that communicate tangible results without relying on overused, squishy transformational language.
 
Quote/Piece of Advice: Confidence isn’t something that you are born with, it is something you create by exploring and creating over and over again.
 
Connect: On LinkedIn @JaimeBlair or on her website: www.JaimeBlair.com (you can find her Goldilocks network sign up there as well)
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com