Practicing the Pause

Meet my beautiful guest: Katie Rochelle, an Unwind Practitioner & Wellness Guide. As an Unwind Practitioner & Wellness Guide for women and the driving force behind GrowMoreLove, Katie is here to help you destress and embrace the art of slowing down and being present. During this enlightening episode, Katie shares her incredible journey of discovering the power of pausing and unwinding, which ultimately led her to launch her transformative venture called Unwind. She reveals the profound impact simplifying her life had on her mind, paving the way for a renewed sense of clarity and purpose. Join us in this soul-nourishing conversation and unlock the key to "Practice the Pause" in your own life. 

 

Quote/Piece of Advice: Don’t despair yet dear one, hope comes in surprising disguises.

 

Connect: on IG @Unwind.with.Katie or FB @KatieRochelle 

Her website: www.growmorelove.co 

 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com