Soulful Self-Care Secrets: A Journey to InnerFulfillment

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.

 

Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.

 

Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

 

Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com 

 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com