Real Chat with Kat
Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.
I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.
From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.
So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!
Listen on:
Episodes
Friday Apr 05, 2024
Friday Apr 05, 2024
In this episode join us for an illuminating discussion, as we explore the transformative power of bioenergetics and holistic healing with Angela Daye. Discover how unresolved traumas can impact our physical health and learn about the profound connection between language and emotions. Angela shares valuable insights on fostering open communication, navigating life's challenges, and embracing holistic healing strategies for overall wellbeing. Get ready to embark on a journey of self-discovery and transformation!
Meet my guest: Allow me to introduce the remarkable Angela Daye, a holistic health coach, former financial services professional, and natural bioenergetics specialist. With a passion for empowering others to live their best lives, Angela brings a wealth of knowledge and expertise to her work. From facilitating healing from unresolved traumas to guiding individuals on a path to holistic wellness, Angela's holistic approach is truly inspiring. Join us as Angela shares her transformative journey and invaluable insights into the world of holistic healing!
Quote/Piece of Advice: Healing is not a spectator sport. Get out there and play!
Connect: On all socials @HKInnerPathways OR on her website: www.InnerPathways.co.uk
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Mar 29, 2024
Friday Mar 29, 2024
In this episode prepare to embark on a journey of self-discovery and empowerment in this captivating episode. Join us as we explore the extraordinary insights shared by Nicole Majik. From uncovering innate abilities to navigating the realms of astral projection, we delve deep into the transformative power of belief and the art of making aligned decisions. Discover how to overcome limiting beliefs and embrace your true potential as we unravel the secrets to living a life of authenticity and fulfillment.
Meet my guest: Allow me to introduce the remarkable Nicole Majik, an empowerment strategist with a unique blend of science and spirituality. With a Master's in Metaphysics and extensive experience as a financial advisor, Nicole brings a wealth of knowledge and expertise to the table. As the creator of The Alchemy of Transformation®, Nicole has touched the lives of many, guiding them to erase self-sabotaging beliefs and unlock their full potential. Join us as Nicole shares her empowering journey and reveals the keys to transformation and empowerment!
Quote/Piece of Advice: Everything is energy, frequency, and vibration…and whatever your energy, frequency, and vibration is that you are putting out is also what you are getting back. There is nothing wrong with you, it’s just learning to experience something different and deciding what experience you want to stick to start shifting your perspective. Start small and build from there.
Connect: On FB, TikTok, Youtube @NicoleMajik or MagikLLC and check out her website at: www.MajikLLC.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode we dive deep into the mysteries of the universe with the incredible Felicia Searcy. Join us as we explore the transformative power of the law of attraction and manifestation. Discover how raising your vibration can lead to profound personal growth and empowerment. Get ready to unlock the secrets to living your dream life!
Meet my guest: Allow me to introduce the remarkable Felicia Searcy, also known as the Dream Life Activator. Felicia is a seasoned transformational coach, international speaker, and award-winning author dedicated to empowering individuals to live their most extraordinary lives. With over two decades of experience, Felicia has helped countless people break free from limiting beliefs and step into their true potential. Her inspiring journey from adversity to achievement serves as a beacon of hope for all those seeking positive change. Get ready to be inspired by Felicia's wisdom and insights!
Quote/Piece of Advice: Understand that, that desire is not your desire. That there is a life force energy that animated you, created you, breathed you into existence and longs for you to discover even more who you are created to be and what you are capable of. Your desire is your gift, your path to discover this about yourself. So receive this desire as a gift and not something meant to torture you. Step into your desire and this holy conversation with this force, as it is the foundation to everything.
Connect: www.FeliciaSearcy.com and check out her FREE gift at: www.FeliciaSearcy.com/SpirtualSuccess
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Mar 15, 2024
Friday Mar 15, 2024
In this episode with the wonderful John Jennings, a seasoned business coach and leadership expert. We delve into the secrets of effective leadership and communication. Here's a sneak peek into what we discussed: the essence of leadership, building trust and connection, unlocking solutions, and so much more!! Don't skip out on this amazingly, insightful conversation.
Meet my guest, John Jennings with over two decades of IT leadership experience in Fortune 500 organizations and various leadership roles in organizations of all sizes, John is a trusted mentor and coach dedicated to helping entrepreneurs and executives unlock their full potential. As a certified business coach and trainer, John's strategic mindset and positive attitude have driven positive change in numerous organizations.
Quote/Piece of Advice: The answers are almost always there, you just have to ask yourself or have someone else ask you the right questions to solve for the answer.
Connect: on FB, IG, LinkedIn @JohnKJennings OR on his website: www.JohnKJennings.com and don't forget to check out his book:
uglybabybook.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Mar 11, 2024
Monday Mar 11, 2024
In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!
Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.
Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.
Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Mar 08, 2024
Friday Mar 08, 2024
In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.
Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.
Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.
Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Mar 01, 2024
Friday Mar 01, 2024
In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:
Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.
Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!
Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.
Connect: On FB @MindandConsciousness OR on her website: www.mindandconsciousness.org
(be sure to click on "Flow" on her website for her free resource)
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Feb 23, 2024
Friday Feb 23, 2024
In this episode, I had the absolute pleasure of chatting with the incredible Susan Morrow-Johnson, aka MoJo! Get ready for a mind-expanding conversation as we explore: Choosing Your Destiny: Discover how you can take control of your life's path at any moment, and redefine it whenever you wish. Embracing Change: MoJo shares insights on pivoting away from outdated societal norms and embracing your true desires. Self-Worth and Desires: Are you settling for less than you deserve? Dive into the importance of recognizing your own worth and pursuing your heart's desires fearlessly. Plus so so much more!!
Meet my guest from navigating an ADHD-infused childhood to discovering her extraordinary talent for communicating with the Other Side, MoJo's journey is nothing short of awe-inspiring. With a unique blend of divine guidance, writing, speaking, and a dash of humor, MoJo is on a mission to empower others to embrace their true selves and live authentically.Tune in now to embark on a journey of self-discovery and transformation with MoJo as your guide. Don't miss out on this enlightening episode!
Quote/Piece of Advice: If we all used our talents there would be perfect balance.
Connect: On all socials @TheMoJoMedium OR check her website and free resource for our listeners: www.mojomedium.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Feb 16, 2024
Friday Feb 16, 2024
In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.
Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!
Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)
Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Feb 09, 2024
Friday Feb 09, 2024
In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.
Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.
Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”
Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Who is Kat?
From stepping onto a stage at 10 years old to stepping out of a decade-long abusive relationship, Kat Polsinelli’s journey is one of resilience and transformation. Now a sought-after speaker, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast airing on four radio stations and 2 public TV stations—she is on a mission to shed light on the unseen wounds of emotional and psychological abuse while empowering others to reclaim their strength.
A survivor of domestic violence, PTSD, and single motherhood at 16, Kat speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story of leaving and rebuilding, she challenges audiences to rethink what they know about abusive relationships, fostering a deeper understanding of the complexities survivors face.
Kat’s powerful voice has made her a sought-after speaker for colleges, healthcare professionals, and law enforcement, equipping them with the knowledge to support survivors and create meaningful change. She has been featured in NashvilleVoyager, CanvasRebel, and Her Nation and has taken the stage at universities, domestic violence awareness events, and criminal justice panels. With a no-nonsense approach and a compassionate heart, Kat sparks conversations, challenges perspectives, and brings light to even the darkest moments.