Real Chat with Kat
Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.
I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.
From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.
So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!
Listen on:
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
Meet my wonderful special guest Nicole Connor - Quantum Initiator, Activator+ Founder of The Grand Rising Experience!! Nicole Connor, a multi-dimensional, highly-intuitive, and eternally curious individual, has a unique gift for synthesizing complex information and making it feel effortless. She's also a talented connector, dedicated to raising up feminine Soulpreneurs. Her passion lies in helping them discover how to courageously voice, explore, and extract the hidden medicine within their integrated pain. Nicole's incredible journey and insights serve as a guiding light for all of us on a path of transformation, empowerment, and self-discovery. If you're ready to embrace your authentic self and harness the power within, this episode is a must-listen!
Quote/Piece of Advice: If you can embody the idea that you are the creator of your reality, and sit with that and take full responsibility……you can then work to integrate and adjust through micro adjustments into your life.
Connect: IG @GrandRisingExperience or www.nicoleconnor.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Nov 03, 2023
Friday Nov 03, 2023
Meet my beautiful guest Laurie Seymour!! In this week's episode, we had the privilege of diving into the world of Quantum Connection and Inner Guidance with Laurie Seymour, an accomplished author, mentor, and the visionary behind The Baca Institute. We talk everything from activating and amplifying your source connection to learning how to break free from external validation and embracing your own inner wisdom. Laurie's insights are a powerful reminder that sometimes, the path to our highest and best isn't always a linear one. If you're ready to connect with your creative intelligence and unlock your full potential, this episode is a must-listen!
Quote/Piece of Advice: To take the few mins every day and know that there is more and you are more. Get curious about that and then take a few breaths to feel it in the body and then feel that breath as light and feel it in your cells.
Connect: LinkedIn, FB, IG @TheBacaInstitute or www.thebacainstitute.com
Check out her free quiz: Quantum Connection
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Oct 27, 2023
Friday Oct 27, 2023
Meet my wonderful guest and friend for round 2 of discussion!! Mara Whitener - Business Problem-Solving Strategist and Fractional COO. Mara brings an incredible depth of knowledge in organizational structure and strategy, with decades of experience building, growing, and selling businesses. She's here to help you fine-tune your operations, so your visionary genius can take center stage and create waves of impact! We delved into the art of delegation, assembling high-performing teams, and when to know it's time to expand your crew. Whether you're a seasoned CEO or aspiring thought leader, Mara shares invaluable insights on how to balance leadership and open communication. Tune in now and learn from Mara's incredible journey and expertise! Don't miss this episode; it's packed with wisdom and actionable tips to level up your business game.
Quote/Piece of Advice: If things feel overwhelming or confusing reach out for help. Don’t try to do it all alone. Putting people in the right places will help you build your business so much faster. So ask for help!
Connect: LinkedIn @MaraWhitener or www.whitenerpros.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Oct 23, 2023
Monday Oct 23, 2023
Meet my beautiful guest Kristen Kummer! A Certified Medical Intuitive Practitioner & Wellness Coach. Her journey from a life-threatening health crisis to becoming a "Human MRI" intuitive is truly inspiring! She has unique abilities that allow her to uncover the root causes of physical and emotional imbalances, often tracing them back to their origins. She's on a mission to guide others towards authentic healing and a vibrant, energy-filled life. We discuss everything from trusting your intuition, to reprogramming your thoughts and beliefs and all the thing in between! Tune in to gain insights into holistic wellness and the power of intuition. Whether you're looking to boost your well-being or simply curious about the mind-body connection, this episode is a must-listen!
Quote/Piece of Advice: It’s never to late to chance your dreams. There was a reason that vision was placed on your heart. Go for it.
Connect: @IG soul_shine_holistic_healing or her website: sshwithkristen.com
Coupon codes for listeners of the podcast: Kat20
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Oct 20, 2023
Friday Oct 20, 2023
Meet my awesome guest Amanda DeLaney - Spending Behavior Strategist & Founder of Financial FixHer. Amanda specializes in empowering women to achieve financial independence and take control of their money. During our conversation, we dove into some crucial topics, such as the art of budgeting and tracking your expenses, the importance of writing down your budget, overcoming fear around money and so so much more!! Join us for an insightful discussion that will inspire you to take charge of your financial journey. Don't miss this opportunity to rewrite your money story and become the BOSS of your wealth journey!
Quote/Piece of Advice: Today's tiny actions are tomorrow's mighty results. You may not think the needle is moving but keep doing it anyway because it will eventually compound.
Connect: All things Financial FixHer
Her Podcast: Financial FixHer Podcast
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Oct 13, 2023
Friday Oct 13, 2023
Meet my amazing guest Alan Stevens!! He is a Profiling and Communication Specialist Extraordinaire!. Alan Stevens is an internationally acclaimed Profiling and Communication Specialist who's been featured on National TV, Radio, and in the World’s Press, and is renowned for profiling leading politicians, TV and sports stars, as well as Britain’s Royalty. In this episode, we delve into the art of profiling and why it's crucial in today's world. Discover why communication should stem from curiosity and understanding rather than ego-driven motives. Alan emphasizes that it's not about being right, but about profiling ourselves and learning about others to separate our emotions and attachments from the need to be right. Learn how understanding personality traits can lead to better, more meaningful conversations, and how ego can narrow our perspective, and why we should listen to our gut and heart rather than leading solely with our heads. This shift in approach can make all the difference in building connections and relationships. Tune in to this episode and gain invaluable insights from Alan Stevens, the expert in decoding human interaction and enhancing relationships!
Quote/Piece of Advice: What you do for yourself dies with you but what you do for others and for the community is and will always be eternal.
Connect: LinkedIn @AlanStevens or his website: www.alanstevens.com.au
Join his CampFire Project here: thecampfireproject.com.au
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Oct 06, 2023
Friday Oct 06, 2023
Meet my beautiful guest Mary Scott! A Startup Business Consultant Extraordinaire AKA The Resource Wrangler Mary Scott is an Emmy-nominated videographer turned Business Consultant, with a passion for helping startups thrive from day one! She is the resource wrangler startups dream of. She specializes in guiding startups to do it right the first time, ensuring they connect with companies that align perfectly with their vision. In this episode, we explore the dos and don'ts of launching a startup, and Mary shares her favorite startup success stories, including the heartwarming tale of the ZPod for autistic kids. Learn the importance of thorough research, why market research should go beyond friends and family, and how to detach emotionally to see your startup from all angles. She even offers free resources and the top 15 things to avoid when starting out. Did you know that 67% of startups fail in the first 5 years? Mary is here to change that statistic! Don't miss this episode if you're an aspiring entrepreneur or startup enthusiast. Mary Scott is here to help you navigate the startup world and make your business dreams a reality!
Quote/Piece of Advice: Life is a banquet and most poor suckers are starving to death, so if you see it eat it.
Connect: LinkedIn @MaryScott or her website: www.startupsuccesslaunch.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Sep 29, 2023
Friday Sep 29, 2023
Meet my wonderful guest Lisa Sakai!! A Financial Consultant & Bucket List Acceleration Expert. Lisa Sakai, is a Financial Consultant and the co-founder of One Vision Retirement. She specializes in Bucket List Acceleration, helping you turn your dreams into reality, starting today! In this episode, we dive into the art of enjoying retirement your way. Lisa shares valuable insights on exploring your long-term goals and passions by taking small steps now. Discover how to break free from societal "shoulds" and embrace what truly lights up your soul. We discuss the powerful emotions of guilt and shame that can come with saying no to the norm and pursuing a different path. It's never too late to relearn who you are and what you want in different stages of life. Don't miss this episode if you're ready to transform your aspirations into reality and start living your bucket list today!
Quote/Piece of Advice: (by Kenny Chesney) Who lives life like we do….we do. We live life the way we do, no one else.
Connect: LinkedIn @LisaSakai or her website: www.onevisionretire.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Sep 25, 2023
Monday Sep 25, 2023
Meet my beautiful guest Kitti Andrews! The Decluttering Expert! Are you ready to unlock the power of decluttering for both your physical and mental space? Kitti is an international best-selling author known as "Your Thought Organizer" and also specializes in helping C-suite executives and 6-figure entrepreneurs declutter their lives and boost productivity. Discover the secrets to decluttering both your physical environment and your mind. She emphasizes starting with just one thing and understanding that clutter accumulates over time, so decluttering is a process that requires patience. Learn about her 5 pillars of decluttering and how simplifying your space can transform your life. Don't miss this episode if you're ready to declutter your life, regain control, and simplify your space for a more productive and fulfilling existence.
Quote/Piece of Advice: Your clutter did not accumulate overnight and it will not go away overnight. Cut yourself some slack and just start with 1 piece at a time.
Connect: All social media platforms @KittiAndrews or check out her Youtube Channel: Delcutter the Brain
Her website: www.declutterthebrain.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Sep 22, 2023
Friday Sep 22, 2023
Meet my wonderful guest Brad Walsh!!! A Photographer, Podcast Host, and Women’s Empowerment Advocate. Join us for an inspiring conversation with Brad Walsh, a talented boudoir photographer in Toronto, Canada, and the host of a remarkable podcast dedicated to empowering women. Brad is not just a photographer; he's a published #1 International Best Selling Author and a podcast host and producer who found his calling in inspiring others during the pandemic. His platform, EMPOWEROGRAPHY, amplifies the voices of strong, inspired, and dynamic women, sharing their stories of success, triumph, resiliency, and transformation. In a world where appearances often overshadow authenticity, Brad asks a powerful question: Does the photo of you truly reflect the real you? Join us in this enlightening episode, and let's explore how photography can be a path to self-confidence, empowerment, and authenticity.
Quote/Piece of Advice: Overthinking is the art of creating problems that don’t exist.
Connect: on IG @EmpowerographyPodcast or FB Group @ The Empowerography Lounge
His Podcast: Empowerography Podcast
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Who is Kat?
From stepping onto a stage at 10 years old to stepping out of a decade-long abusive relationship, Kat Polsinelli’s journey is one of resilience and transformation. Now a sought-after speaker, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast airing on four radio stations and 2 public TV stations—she is on a mission to shed light on the unseen wounds of emotional and psychological abuse while empowering others to reclaim their strength.
A survivor of domestic violence, PTSD, and single motherhood at 16, Kat speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story of leaving and rebuilding, she challenges audiences to rethink what they know about abusive relationships, fostering a deeper understanding of the complexities survivors face.
Kat’s powerful voice has made her a sought-after speaker for colleges, healthcare professionals, and law enforcement, equipping them with the knowledge to support survivors and create meaningful change. She has been featured in NashvilleVoyager, CanvasRebel, and Her Nation and has taken the stage at universities, domestic violence awareness events, and criminal justice panels. With a no-nonsense approach and a compassionate heart, Kat sparks conversations, challenges perspectives, and brings light to even the darkest moments.