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I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.

From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.

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What if AI wasn't meant to think for you—but to help you understand yourself better?
In this episode of Real Chat with Kat, Diana Lee shares a refreshing perspective on using AI as a tool for self-reflection rather than a replacement for critical thinking. We explore how AI can help uncover unconscious patterns, clarify your values, and support personal growth when used with intention. This conversation is a powerful reminder that the greatest transformation isn't found in technology—it's found in how we choose to grow.
Meet my guest
Diana Lee is the founder of Waggle.ai, an advisor, educator, and entrepreneur who helps founders, leaders, and organizations navigate the intersection of AI, technology, and human potential. Her work empowers people to embrace change, build clarity, and use AI to amplify their authentic voice while staying grounded in their values.
Quote/Piece of Advice: Give yourself permission to want a different kind of life and want something more.
Connect with Diana:
Website: https://waggle.aiWebsite: https://dianaleeai.comLinkedIn: https://www.linkedin.com/in/dianaleeaiInstagram: https://www.instagram.com/dianalee.aiTo connect with your host Kat:@TheLotusEffect or @KatPolsinelliMy Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect","content":null,"publishTimestamp":1786096800,"duration":3384,"mediaUrl":"https://mcdn.podbean.com/mf/web/csgfqsvtxpyrkbr5/225_Diana_Lee6v9d5.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fra8u-1b263f3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fra8u-1b263f3","transcriptUrl":null,"permalink":"/e/how-to-use-ai-for-self-awareness-and-personal-growth-w-diana-lee/","downloadLink":"https://www.podbean.com/media/share/pb-fra8u-1b263f3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":106,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"latestEpisode":null}},{"id":"EpisodeListType","val":"list"},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#F1EFE8","ComponentBackgroundColor":"#0F6E56","ComponentImage":"https://mcdn.podbean.com/mf/web/j7mqkks5egwt4eic/9X1A0216.jpg","ComponentContent":"

Kat Polsinelli

Speaker | DV Advocate | Community Builder

What if the life you're living was never fully chosen by you?

For most people, the answer to that question lands somewhere uncomfortable. Because the truth is — most of us are out here living by someone else's script. The beliefs we were handed as kids. The roles we were assigned — unconsciously. The version of ourselves we built just to survive.

Kat Polsinelli knows that territory well. As a DV survivor, a single mother, and someone who had to burn the old script down before she could write her own — she built The Dragon Reclaimed Community for the people who are done performing who they were told to be and ready to step into who they actually choose to be.

She is a TEDx speaker, 2x International Bestselling Co-Author, and host of Real Chat with Kat — a top 5% globally ranked podcast airing on 6 radio stations across 6 states. But what people remember most isn't the credentials. It's that she's already been where they're standing. And she knows the way through.

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Anytime things are looking down or it's tough, learn to embrace it.

Connect with Oliver:
Social Media @Oliver Borr
Podcast: The Real Marketer

To connect with your host Kat:
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Connect with Maurice:
@thabeardedrealtor
www.thabeardedrealtor.com

To connect with your host Kat:
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A lot of times the problem is not the How but the Who.

Connect with Chad:
@realchadmontgomery or ChatWithChad.me

To connect with Kat:
@AgentServicesPlus or www.agentservicesplus.com","content":null,"publishTimestamp":1675432800,"duration":2640,"mediaUrl":"https://mcdn.podbean.com/mf/web/yhprui/12_Chad_Montgomery_-_final6lvxc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-96nit-1368858","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-96nit-1368858","transcriptUrl":null,"permalink":"/e/shifting-your-mindset/","downloadLink":"https://www.podbean.com/media/share/pb-96nit-1368858?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2962,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20318512","idTag":"7m924","title":"You can Change Your Situation","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Joe_Kelley_mg8pmb_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/Joe_Kelley_mg8pmb_1200x628.jpg?s=aa876496b09b7937c0ccefddff98ff0a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Joe_Kelley_mg8pmb.jpg","previewContent":"Joe's quote for us: Someone took the same situation you're complaining about and they won with it.
Check your excuses at the door and let's get to work.

Connect with Joe: @JoeKelley
www.obtainingmastery.com
www.omcenterforwellness.com
His book: Badge, Bars, to Beyond
(amazon link to purchase: https://a.co/d/6SfRjHC )","content":null,"publishTimestamp":1674828000,"duration":2121,"mediaUrl":"https://mcdn.podbean.com/mf/web/tqtj5p/11_Joe_Kelley_-_final6d5dl.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7m924-1360930","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7m924-1360930","transcriptUrl":null,"permalink":"/e/you-can-change-your-situation/","downloadLink":"https://www.podbean.com/media/share/pb-7m924-1360930?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2928,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20262700","idTag":"w9xvq","title":"Growing your clients Organically","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Chris_Rains_3cpmq3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/Chris_Rains_3cpmq3_1200x628.jpg?s=b617ef62b7cf739b9c9c0b5ea85f41c8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Chris_Rains_3cpmq3.jpg","previewContent":"Chris's quote for us: Love the process not the results.
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Connect with Chris:
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God don't make no junk, he made You for a reason.

Connect with Coti: @CotiBrownRealtor

Her website:
impactagentsuniveristy.mykajabi.com/register","content":null,"publishTimestamp":1673618400,"duration":2576,"mediaUrl":"https://mcdn.podbean.com/mf/web/2xenb5/9_Coti_Brown_-_final7s0rj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sjxsw-134d85f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sjxsw-134d85f","transcriptUrl":null,"permalink":"/e/creating-an-impact/","downloadLink":"https://www.podbean.com/media/share/pb-sjxsw-134d85f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2920,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20223734","idTag":"r564u","title":"An inspirational Chat with Jeremiah Smart","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Jeremiah_Smart_csii63_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/Jeremiah_Smart_csii63_1200x628.jpg?s=716fa1782be3d3fac0dcda7707c1135c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Jeremiah_Smart_csii63.jpg","previewContent":"Jeremiah's quote for us: \"You will be great someday...just believe in yourself.\"
\"Take one day at a time\"

Connect with Jeremiah: @Jeremiah Smart on FB

Check out Jeremiah's podcast! SmartWay Podcast (on all major podcast platforms)","content":null,"publishTimestamp":1673019180,"duration":1275,"mediaUrl":"https://mcdn.podbean.com/mf/web/pet923/8_Jeremiah_Smart_-_final8h9a9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r564u-13496f6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r564u-13496f6","transcriptUrl":null,"permalink":"/e/an-inspirational-chat-with-jeremiah-smart/","downloadLink":"https://www.podbean.com/media/share/pb-r564u-13496f6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2905,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20223678","idTag":"6nnen","title":"Show up Positive in Your Life","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Rita_Ernest_hyq6ud_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/Rita_Ernest_hyq6ud_1200x628.jpg?s=653391120f84ae8ef22f4c6f3a226182&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Rita_Ernest_hyq6ud.jpg","previewContent":"Rita's Quote for us: \"When you choose safety and security, you give up your power.\" Peter Block
Connect with Rita: @Rita Ernest on LinkedIn
@Ignite Your Extraordinary on FB @IgniteExtraordinary on IG

Website: www.IgniteExtraordinary.com
Her book: Show Up Positive ","content":null,"publishTimestamp":1672413720,"duration":2903,"mediaUrl":"https://mcdn.podbean.com/mf/web/vrkx4f/7_Rita_Ernst_-_final6imaj.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6nnen-13496be","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6nnen-13496be","transcriptUrl":null,"permalink":"/e/show-up-positive-in-your-life/","downloadLink":"https://www.podbean.com/media/share/pb-6nnen-13496be?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2951,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20212458","idTag":"m2a4g","title":"How to make Decisions that Grow You & Your Business","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/David_Bentinck_pzayjv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/David_Bentinck_pzayjv_1200x628.jpg?s=569311218ddfa15cafbc115f02379226&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/David_Bentinck_pzayjv.jpg","previewContent":"David's quote for us: I believe in acting my way into feeling versus feeling my way into acting.
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Connect with David: @DavidBentinck ","content":null,"publishTimestamp":1671813088,"duration":2056,"mediaUrl":"https://mcdn.podbean.com/mf/web/eg9fnk/6_David_Bentinck_-_final5zrmo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-m2a4g-1346aea","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-m2a4g-1346aea","transcriptUrl":null,"permalink":"/e/how-to-make-decisions-that-grow-you-your-business/","downloadLink":"https://www.podbean.com/media/share/pb-m2a4g-1346aea?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2790,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},{"id":"pb20138502","idTag":"ma64s","title":"Time Management & Goals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Walter_Key_n8g3pz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14842782/Walter_Key_n8g3pz_1200x628.jpg?s=63cddb4ed20c511ca1a515bf178aa13d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14842782/Walter_Key_n8g3pz.jpg","previewContent":"Walt's quote for us: \"Imperfect action will achieve more than perfect inaction every time!\"
\"Genius is 1% inspiration and 99% perspiration\"

Connect with Walt:
@WaltKey_Realtor or Walter R. Key
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