Real Chat with Kat

Don't Burn Out, Break Through w/ Career Coach Phil Davis

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout and find fulfillment in your career. We discuss the significance of taking breaks, engaging in self-care activities, and building a supportive network. Plus, listen to us talk about real life moment of struggle we have dealt with and how we have worked through them, just like you can.
 
Meet my guest: Meet Phil Davis, a dedicated career coach who specializes in helping individuals discover their most fulfilling career path. With years of experience, Phil has a proven track record of guiding clients towards success. He offers personalized coaching services, including resume optimization, interview preparation, and networking strategies. Phil's passion for helping others achieve their career goals is evident in his approach.
 
Quote/Piece of Advice: You are never alone. If you are in a place of struggle, reach out to somebody, ask for help….because you are never alone.
 
Connect: LinkedIn > http://www.linkedin.com/in/phil-the-recruiter Website: http://www.fulphillment.com/
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights and practical advice.
 
Meet my guest: Julie DeLucca-Collins, a leading authority on empowering women entrepreneurs. With a background as a former C-level executive, Julie brings a wealth of experience to her role as a business coach and author. Her passion for helping others achieve their dreams shines through in her work, and her insights on building confidence and creating a successful business are invaluable. Julie's TEDx talks and media appearances have made her a sought-after expert in the field.
 
Quote/Piece of Advice: Go confidently in the direction of your dreams.
 
Connect: https://www.linkedin.com/in/goconfidentlyjulie/  OR https://www.instagram.com/julie_deluccacollins/ Her Website: https://www.goconfidentlycoaching.com Free Resources: https://www.goconfidentlycoaching.com/quicklinks 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need for a more balanced approach to gender roles.
 
Meet my guest: Nana Ponceleon, a multifaceted individual who wears many hats. With a strong foundation in business and technology, Nana made a bold leap into the world of acting, showcasing her versatility and talent on stage. Her personal journey led her to become a balance and restoration coach, where she empowers individuals to harness their full potential. Nana's unique perspective on gender dynamics and her commitment to creating a more balanced world make her a truly inspiring guest.
 
Quote/Piece of Advice: Biology roles and energies are different and we should use our energies as needed. So understand the moment you are in right now and become aware of what energy is needed in that moment.
 
Connect: On LinkedIn - http://www.linkedin.com/in/nana-ponceleon-b17272/
OR On Instagram - https://www.instagram.com/nanaponceleon/
Her Website: https://www.nanaponceleon.com/ 
Book Recommendation: The Boy Crisis by Warren Ferrell
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Finding Strength in the Face of Adversity w/ Deb Krier

In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple surgeries and the importance of a strong support system. You'll also hear practical advice on how to advocate for yourself and maintain a positive mindset during difficult times. Deb's story is a powerful reminder of the human spirit's resilience.
 
Meet my guest: Deb Krier, a cancer advocate, entrepreneur, and breast cancer survivor. With a passion for empowering others, Deb founded tryingnottodie.LIVE to support individuals navigating the complexities of cancer. Her personal experience combined with her professional background makes her a valuable resource for anyone facing a health challenge.
 
Quote/Piece of Advice: Fate says to the warrior, you cannot withstand the storm. And the warrior responds, I am the storm.
 
Connect: https://www.linkedin.com/in/deborahkrier/
Website: https://tryingnottodie.live/Online Community: https://www.facebook.com/groups/1465660477225232 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and gain valuable insights into building strong client relationships. You won't want to miss their practical advice for small business owners.
 
Meet my guests: Anneliese and Dustin Vance, the dynamic duo behind Never Miss a Moment Consulting. As experienced entrepreneurs and parents, they offer a unique perspective on balancing work and family life. Anneliese, a seasoned sales expert, and Dustin, a digital marketing pro, have created a thriving business built on trust and strong client relationships.
 
Quote/Piece of Advice:
Dustin: Lead with character and profit will follow. Lead with values first and you will attract the clients you want.
Anneliese: If you try to build authenticity, you will build authority along the way. And so my advice is don't be afraid to put your values out there.
 
Connect: On LinkedIn: https://www.linkedin.com/in/anneliesemvance/ 
Their Website: https://www.nevermissamomentconsulting.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.
 
Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.
 
Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.
 
Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv  
Her Online Community:https://www.facebook.com/groups/hernation.life
Her Website:https://www.hernation.life/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compelling speeches that resonate with your audience, and build a thriving coaching business. Discover the importance of audience connection, permission-based coaching, and self-love in achieving speaking success.
 
Meet my guest: Jenn Espinosa-Goswami is a dynamic entrepreneur and ICF-certified public speaking coach. After overcoming personal challenges, she founded Weightless LLC to help others transform their lives. With a background in leadership and a passion for empowering others, Jenn has become a sought-after speaker and coach. Her expertise in crafting impactful speeches and building strong client relationships is invaluable for anyone looking to elevate their public speaking game.
 
Quote/Piece of Advice: “If you don't love yourself, how in the hell you gonna love somebody else?” by RuPaul
 
Connect: On LinkedIn or Instagram http://www.linkedin.com/in/jego3  OR  http://www.instagram.com/jennspingo
Her Website: http://www.weightlesschronicles.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover how to shift your focus from sales to marketing, the importance of finding your niche, and the power of authenticity in building a thriving coaching business. Tim shares practical advice on building trust, attracting ideal clients, and cultivating a long-term coaching career.
 
Meet my guest Tim Brownson!! A renowned coach and author with a successful track record in both sales and coaching. After leaving the corporate world, he built a thriving coaching business focused on helping others achieve their goals. Tim's expertise lies in crafting effective marketing strategies, building strong personal brands, and cultivating genuine connections with clients. His book, The Clarity Method, offers valuable insights into using core values in marketing and messaging.
 
Quote/Piece of Advice: There’s nothing good or bad but thinking makes it so.
 
Connect: https://www.linkedin.com/in/timbrownson/ Website - http://thefullybookedcoach.com/
His book: https://a.co/d/3Se8b1m
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Body Language Secrets for Speaking with Catherine Molloy

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking human potential. Discover the power of a strong handshake, learn how to decode body language, and gain insights into conscious leadership. Catherine shares practical tips for boosting productivity and leaving a lasting impact.
 
Meet my guest: Catherine Molloy is a dynamic speaker, author, and entrepreneur who has captivated audiences on every continent. With a proven track record of building successful businesses, she brings a wealth of experience and knowledge to the table. As the author of "The Million Dollar Handshake" and "The Conscious Leader," Catherine offers invaluable insights into communication, leadership, and personal growth.
 
Quote/Piece of Advice: Never let yesterday use up today.
 
Connect: http://www.catherinemolloy.com.au/ OR https://www.auspacba.com.au/ OR www.LeadingladiesLunches.com 
The Million Dollar Handshake:https://www.hachette.com.au/catherine-molloy/the-million-dollar-handshake-the-ultimate-guide-to-revolutionise-how-you-connect-and-communicate-in-business-and-lifeLinkedIn: https://www.linkedin.com/in/catherinemolloy/
YouTube: https://www.youtube.com/channel/UCc07VCr2KtVOCtxM2m4gjlg 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Hire your next Team Member using Conscious Hiring with Reef Colman

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intelligence in building strong business relationships. Reef emphasizes the need for leaders to create a safe space for employees to share ideas freely, fostering a more positive and productive work environment.
 
Meet my guest: Reef Colman is the inspiring leader behind WeAssist.io, a company revolutionizing business through ethical and sustainable international headhunting practices. WeAssist.io focuses on finding the perfect cultural fit for businesses, ensuring long-term success for both the client and the candidate. Reef's commitment to a global vision extends beyond just business; WeAssist.io actively works to nourish communities worldwide.
 
Quote/Piece of Advice: Until further data, suspend all judgement.
 
Connect: Instagram: @reefcolman, LinkedIn: https://www.linkedin.com/in/reefcolman/  Facebook: https://www.facebook.com/reefcolman/
Website: https://weassist.io/ 
Additional information on his mission: https://weassist.io/sales/# 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup