Real Chat with Kat

The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary

In this episode: Kat sits down with men’s coach, wilderness guide, and Durable Dad podcast host, Tommy Geary, for a raw and inspiring conversation about men’s emotional health, personal growth, and the power of slowing down. Together, they explore how nature creates space for healing and clarity, why vulnerability is a true superpower, and how modeling emotional openness—especially with children—can transform family dynamics. Tommy also shares his unique Q4 approach to reflection and goal-setting, encouraging listeners to reset, refocus, and finish the year strong.
Meet my guest: Tommy Geary is a men’s executive coach and wilderness guide who blends outdoor adventure with deep personal development work. A husband, father of two adopted girls, former college athlete, and host of the Durable Dad podcast, Tommy brings both grit and heart to his coaching. With training in trauma-informed practices, somatic awareness, and mindfulness, he helps men cultivate balance, strengthen relationships, and unlock their peak potential. His passion lies in guiding men to slow down, live with intention, and connect deeply with what matters most.
Quote/Piece of Advice: Anger isn't a problem. It's a normal emotion. It's supposed to be there, but it is our responsibility.
https://www.tommygcoaching.com/
https://www.linkedin.com/in/tommybgeary/
https://www.facebook.com/tommy.geary1
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How Collaboration Over Competition Creates Success w/ Deb Drummond

In this episode: Kat sits down with powerhouse entrepreneur and visionary Deb Drummond to explore what it truly means to trust your intuition, embrace collaboration, and build sustainable success. Deb shares her remarkable journey from the music industry to holistic health and ultimately to founding her own media company. Along the way, she opens up about the “non-negotiable” calling that changed everything, the ripple effect of gratitude and creativity, and why collaboration is the new competition. Listeners will walk away with fresh insight on intuition, media strategy, and the mindset shifts needed to thrive in today’s world of entrepreneurship.
 
Meet my guest: Deb Drummond is a trailblazing entrepreneur who has built seven international businesses and inspired thousands across the globe. A pioneer in health and wellness, she’s been recognized 48 times in Success Magazine, featured on CBC, NBC, ABC, Apple TV, Amazon TV, Roku, and Hulu, and is the visionary behind the Stand, Show & Speak Up Yes You! Movement, reaching 350 million viewers worldwide. As a speaker, podcast host, coach, and media innovator, Deb has educated audiences of over 20,000 and elevated more than 30,000 clients to new levels of health, wealth, and success. Her passion for empowering women and creating collaborative communities shines through in everything she does.
Quote/Piece of Advice: The best work to do is one of trusting oneself, knowing oneself as best you can at that time, at that stage in your life.
Facebook: https://www.facebook.com/DeborahLDrummond
Instagram: https://www.instagram.com/deborahldrummond/
LinkedIn: www.linkedin.com/in/debdrummond/
Website: https://debdrummond.com/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith

In this episode:
I sit down with Zoë Smith, founder of Your Vitality Coaching, to explore how yoga, meditation, and mindfulness can help us manage stress, anxiety, and burnout. Zoë shares her personal journey through burnout and recovery, along with practical tools anyone can use — from daily 5–10 minute mindfulness practices to journaling, breathwork, and energy healing. We dive into the importance of consistency, experimenting with different wellness modalities, and recognizing that true vitality comes from caring for the whole self, not just surface-level symptoms.
 
Meet my guest:
Zoë Smith is the founder of Your Vitality Coaching, a holistic wellness practice blending yoga, movement, mindfulness, and energy healing to help people navigate burnout, grief, stress, and major life transitions. With a background spanning teaching, government leadership, and Eastern wellness traditions, Zoë brings a grounded, trauma-aware approach that supports both the nervous system and the whole self. Through her courses, memberships, and coaching programs, she’s created a global community where wellbeing is accessible, practical, and sustainable for busy lives everywhere.
 
Quote/Piece of Advice: Make that time for yourself. Take that time every day to step back and get calm, peace, and clarity.
Facebook: https://www.facebook.com/yourvitalitycoaching/
Instagram: https://www.instagram.com/yourvitalitycoaching/
LinkedIn: https://www.linkedin.com/company/yourvitalitycoaching
Youtube: https://www.youtube.com/channel/UCDrbWVnHyOabyCIstXPRbjg
Website: www.yourvitalitycoaching.com
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Sobriety, Sustainability, & Purpose w/ Samantha Gold

In this episode: We dive deep into the entrepreneurial journey of Samantha Gold, founder of both Motette and Atlas Row. Samantha shares how she turned a bold vision into reality—building a sustainable children’s clothing brand that landed in 35 boutiques within months and creating a virtual assistant agency to help other founders scale with ease. From Instagram DMs that drive 80% of her sales, to testing 11 factories before finding the right manufacturing partner, to balancing business growth with her own well-being and sobriety, Samantha brings a wealth of insight and real talk every entrepreneur can learn from.
Meet my guest: Samantha Gold is the CEO and founder of Motette, a children’s clothing brand dedicated to blending style, comfort, and sustainability through organic bamboo fabrics, and Atlas Row, a consultancy that connects entrepreneurs with offshore talent. She is a purpose-driven leader, resilient entrepreneur, and heart-centered visionary who has built her businesses on strategy, perseverance, and authenticity. Samantha’s story is one of courage, creativity, and commitment to both personal and professional growth, and her wisdom will leave you feeling both inspired and equipped to take bold action in your own journey.
Quote/Piece of Advice: Don’t let fear stop you from what could be incredible and just around the corner
LinkedIn: https://www.linkedin.com/in/samantha-gold-45251137/
Instagram: https://www.instagram.com/shopmotette/
Websites: https://www.theatlasrow.com/
https://shopmotette.com/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Time Management & Delegation - What you might not know w/ Chynna Benton

In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into their true CEO role by freeing up time, building stronger teams, and embracing a human-first approach to leadership. Chynna shares practical strategies for time auditing, creating trust through clear communication, and finding the right fit when building a team. Whether you’re overwhelmed by daily tasks or looking to scale your business with ease, this episode offers actionable insights to help you reclaim your time and focus on what matters most.
Meet my guest: Chynna Benton is an operations and delegation expert who helps creative CEOs streamline their systems, optimize their teams, and finally get their businesses running like well-oiled machines. With a background in hospitality and customer service, she brings a unique perspective on people-first leadership and business management. Passionate about supporting mission-driven entrepreneurs, Chynna empowers leaders to build businesses that support their lives, not the other way around.
Quote/Piece of Advice: Even if the first solution you tried didn’t work, don’t give up—sometimes it just wasn’t tailored to you or your business.
 
Instagram: https://www.instagram.com/byte_bodega/
Facebook: https://www.facebook.com/bytebodega
LinkedIn: https://www.linkedin.com/in/chynna-benton/
Website: https://www.bytebodega.com/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Compassionate Witnessing: A New Approach to Family Healing w/ Lisa Smith

In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shares her groundbreaking Parallel Recovery® approach, revealing why recovery must include families for lasting change. We discuss the transformative power of becoming a compassionate witness, the importance of setting boundaries that protect your peace while keeping love alive, and how to avoid the hidden traps of over-helping. You’ll walk away with practical strategies to create connection, foster understanding, and protect your own wellbeing in the process.
Meet my guest: Lisa Katona Smith is a TEDx speaker, author, and founder of Parallel Recovery®, a family recovery framework that’s reshaping how we approach healing. With decades of experience as an educator and advocate, Lisa works directly with families to empower them as active participants in the recovery process. Her work equips loved ones with the tools they need to foster connection, encourage change, and navigate the complexities of addiction and mental health with compassion and clarity. Her upcoming book, Parallel Recovery (releasing September 9th), offers even more practical guidance for those walking this journey alongside someone they love.
Quote/Piece of Advice: Listen to understand rather than to respond
https://www.instagram.com/parallel_recovery/?hl=en
https://www.facebook.com/search/top?q=parallel%20recovery
https://www.linkedin.com/in/lisa-smith-985b48212/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Websites, Wake-up Calls & What Matters Most w/ Danielle Dill

In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation about business, burnout, and building a life on your own terms. Danielle opens up about her personal IVF journey, the emotional toll of her husband’s near-death battle with COVID, and how these life-altering events led to a complete shift in how she approached her business. We talk about the importance of having a website you own—beyond social media—and why putting all your eggs in one basket online can be a risky move for entrepreneurs. Danielle also shares how she gave herself permission to pause, pivot, and rebuild with intention—turning burnout into a breakthrough. From the mindset shifts that helped her through the darkest chapters to the strategic moves she made in her business, this episode is full of real talk, actionable wisdom, and heartfelt perspective.
 
Meet my guest: Danielle Dill is a Website Pipeline Strategist and the founder of Behind the Scenes Genius. She helps solopreneurs and small business owners transform their websites into streamlined systems that nurture leads, convert clients, and scale sustainably. Danielle blends strategy, systems, and smart digital marketing to build growth-ready foundations that help businesses run smoother, feel lighter, and grow on purpose. Her passion for web design began in high school and has since evolved into a mission-driven business that empowers others to build with clarity and confidence.
 
Quote/Piece of Advice: Always try to stay optimistic—even when it’s hard. Look for the upside, the bonus, the silver lining. There’s always something good to find.
 
LinkedIn: https://www.linkedin.com/in/danielle-dill-3644a9181/
Youtube: https://www.youtube.com/channel/UCwarhn24DWQP6mp-pAph2MQ
Website: https://behindthescenesgenius.com/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Healing Physical & Emotional Pain by Listening to the Body Talk w/ Katherine Ebacher

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and the Body Talk system with Katherine Ebacher. You’ll learn how physical symptoms often have emotional or psychological roots, and how muscle testing and body awareness techniques can uncover the deeper messages your body is trying to send. We explore topics like gut-brain communication, the emotional layers behind chronic pain, brain balancing tools, and how relationships often mirror unresolved wounds. Katherine also shares practical techniques you can use to release stress, reconnect your internal systems, and move toward holistic healing from the inside out.
Meet my guest: Katherine Ebacher is a trauma-informed, intuitive healer with over 23 years of experience in mind-body medicine. She is the founder of Listen to the Body Talk, a holistic practice that helps individuals uncover the emotional and energetic root causes of illness before it manifests in more serious ways. Katherine brings a grounded, compassionate approach to her work, blending deep knowledge with practical tools that empower others to tune into their body’s wisdom. She is also the creator of Mind Body Maps, a course designed to help people across the globe find freedom from emotional and physical stress through the power of self-awareness and internal communication.
Quote/Piece of Advice: Mind, body, and spirit form a trinity within us. When we turn our senses inward, the heart reveals what the eyes cannot see.
Facebook: https://www.facebook.com/ListentotheBodyTalk
LinkedIn: https://www.linkedin.com/in/katherineebacher/
Website: https://ListentotheBodyTalk.com
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.com
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

How to Reconnect with Your Intuition and Find Purpose in Life w/ Veronica Drake

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shifting your mindset, redefining your core values, and using everyday tools like nature, meditation, and thought observation to find clarity and peace. You’ll learn how to stop letting your thoughts control you, why your intuition is your birthright, and how simple spiritual practices can guide you back to your truth.
Meet my guest: Veronica Drake is a spiritual mentor, intuitive guide, and the founder of The Flow Network. Known as the non-traditional voice for non-traditional thinkers, she helps women reconnect with who they truly are—not the stories they’ve been told or the roles they’ve learned to play. With over 20 years of experience, a background shaped by deep personal transformation, and a no-nonsense approach to spiritual growth, Veronica is a powerful force for truth, healing, and soul-level empowerment.
Quote/Piece of Advice: You can’t run away — wherever you go, there you are. Do the inner work, because the world you see is the world you create.
Linkedn: https://www.linkedin.com/in/veronica-drake-68976a147/
Free Find your Element Assessment
https://veronicadrake.com/elemental-assessment/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.com
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect

Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and the surprising impact of our modern environment on mental performance. You'll walk away with practical strategies to support your brain and body at any age.
 
Meet my guest: Eric Collett is a nationally recognized brain health expert, speaker, and the CEO of A Mind For All Seasons. With over two decades of experience in dementia care, program development, and leadership strategy, Eric brings a compassionate and deeply informed perspective to the conversation around cognitive wellness. He's a licensed residential care administrator, a dedicated teacher, and a lifelong learner committed to helping people across the U.S. optimize their mental health through innovative, personalized approaches.
 
Quote/Piece of Advice: Be a really good observer of yourself. It's important to stress your body in appropriate ways.
 
https://www.facebook.com/EricDCollett
https://www.instagram.com/ericdcollett
https://www.linkedin.com/in/ericdcollett
https://x.com/EricDCollett
 
Take the FREE brain health self-assessment at amindforallseasons.com/energy
 
Want a FREE 30-day access to his membership? Then listen now for the details...Code LOTUS
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
 
My Website: www.the-lotus-effect.com
(http://www.the-lotus-effect.com)
 
Subscribe to my Youtube Channel 👇
https://www.youtube.com/@the-lotus-effect