Real Chat with Kat

Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need for a more balanced approach to gender roles.
 
Meet my guest: Nana Ponceleon, a multifaceted individual who wears many hats. With a strong foundation in business and technology, Nana made a bold leap into the world of acting, showcasing her versatility and talent on stage. Her personal journey led her to become a balance and restoration coach, where she empowers individuals to harness their full potential. Nana's unique perspective on gender dynamics and her commitment to creating a more balanced world make her a truly inspiring guest.
 
Quote/Piece of Advice: Biology roles and energies are different and we should use our energies as needed. So understand the moment you are in right now and become aware of what energy is needed in that moment.
 
Connect: On LinkedIn - http://www.linkedin.com/in/nana-ponceleon-b17272/
OR On Instagram - https://www.instagram.com/nanaponceleon/
Her Website: https://www.nanaponceleon.com/ 
Book Recommendation: The Boy Crisis by Warren Ferrell
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Finding Strength in the Face of Adversity w/ Deb Krier

In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple surgeries and the importance of a strong support system. You'll also hear practical advice on how to advocate for yourself and maintain a positive mindset during difficult times. Deb's story is a powerful reminder of the human spirit's resilience.
 
Meet my guest: Deb Krier, a cancer advocate, entrepreneur, and breast cancer survivor. With a passion for empowering others, Deb founded tryingnottodie.LIVE to support individuals navigating the complexities of cancer. Her personal experience combined with her professional background makes her a valuable resource for anyone facing a health challenge.
 
Quote/Piece of Advice: Fate says to the warrior, you cannot withstand the storm. And the warrior responds, I am the storm.
 
Connect: https://www.linkedin.com/in/deborahkrier/
Website: https://tryingnottodie.live/Online Community: https://www.facebook.com/groups/1465660477225232 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and gain valuable insights into building strong client relationships. You won't want to miss their practical advice for small business owners.
 
Meet my guests: Anneliese and Dustin Vance, the dynamic duo behind Never Miss a Moment Consulting. As experienced entrepreneurs and parents, they offer a unique perspective on balancing work and family life. Anneliese, a seasoned sales expert, and Dustin, a digital marketing pro, have created a thriving business built on trust and strong client relationships.
 
Quote/Piece of Advice:
Dustin: Lead with character and profit will follow. Lead with values first and you will attract the clients you want.
Anneliese: If you try to build authenticity, you will build authority along the way. And so my advice is don't be afraid to put your values out there.
 
Connect: On LinkedIn: https://www.linkedin.com/in/anneliesemvance/ 
Their Website: https://www.nevermissamomentconsulting.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.
 
Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.
 
Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.
 
Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv  
Her Online Community:https://www.facebook.com/groups/hernation.life
Her Website:https://www.hernation.life/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compelling speeches that resonate with your audience, and build a thriving coaching business. Discover the importance of audience connection, permission-based coaching, and self-love in achieving speaking success.
 
Meet my guest: Jenn Espinosa-Goswami is a dynamic entrepreneur and ICF-certified public speaking coach. After overcoming personal challenges, she founded Weightless LLC to help others transform their lives. With a background in leadership and a passion for empowering others, Jenn has become a sought-after speaker and coach. Her expertise in crafting impactful speeches and building strong client relationships is invaluable for anyone looking to elevate their public speaking game.
 
Quote/Piece of Advice: “If you don't love yourself, how in the hell you gonna love somebody else?” by RuPaul
 
Connect: On LinkedIn or Instagram http://www.linkedin.com/in/jego3  OR  http://www.instagram.com/jennspingo
Her Website: http://www.weightlesschronicles.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover how to shift your focus from sales to marketing, the importance of finding your niche, and the power of authenticity in building a thriving coaching business. Tim shares practical advice on building trust, attracting ideal clients, and cultivating a long-term coaching career.
 
Meet my guest Tim Brownson!! A renowned coach and author with a successful track record in both sales and coaching. After leaving the corporate world, he built a thriving coaching business focused on helping others achieve their goals. Tim's expertise lies in crafting effective marketing strategies, building strong personal brands, and cultivating genuine connections with clients. His book, The Clarity Method, offers valuable insights into using core values in marketing and messaging.
 
Quote/Piece of Advice: There’s nothing good or bad but thinking makes it so.
 
Connect: https://www.linkedin.com/in/timbrownson/ Website - http://thefullybookedcoach.com/
His book: https://a.co/d/3Se8b1m
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Body Language Secrets for Speaking with Catherine Molloy

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking human potential. Discover the power of a strong handshake, learn how to decode body language, and gain insights into conscious leadership. Catherine shares practical tips for boosting productivity and leaving a lasting impact.
 
Meet my guest: Catherine Molloy is a dynamic speaker, author, and entrepreneur who has captivated audiences on every continent. With a proven track record of building successful businesses, she brings a wealth of experience and knowledge to the table. As the author of "The Million Dollar Handshake" and "The Conscious Leader," Catherine offers invaluable insights into communication, leadership, and personal growth.
 
Quote/Piece of Advice: Never let yesterday use up today.
 
Connect: http://www.catherinemolloy.com.au/ OR https://www.auspacba.com.au/ OR www.LeadingladiesLunches.com 
The Million Dollar Handshake:https://www.hachette.com.au/catherine-molloy/the-million-dollar-handshake-the-ultimate-guide-to-revolutionise-how-you-connect-and-communicate-in-business-and-lifeLinkedIn: https://www.linkedin.com/in/catherinemolloy/
YouTube: https://www.youtube.com/channel/UCc07VCr2KtVOCtxM2m4gjlg 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Hire your next Team Member using Conscious Hiring with Reef Colman

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intelligence in building strong business relationships. Reef emphasizes the need for leaders to create a safe space for employees to share ideas freely, fostering a more positive and productive work environment.
 
Meet my guest: Reef Colman is the inspiring leader behind WeAssist.io, a company revolutionizing business through ethical and sustainable international headhunting practices. WeAssist.io focuses on finding the perfect cultural fit for businesses, ensuring long-term success for both the client and the candidate. Reef's commitment to a global vision extends beyond just business; WeAssist.io actively works to nourish communities worldwide.
 
Quote/Piece of Advice: Until further data, suspend all judgement.
 
Connect: Instagram: @reefcolman, LinkedIn: https://www.linkedin.com/in/reefcolman/  Facebook: https://www.facebook.com/reefcolman/
Website: https://weassist.io/ 
Additional information on his mission: https://weassist.io/sales/# 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversation that will ignite your passion and encourage you to chase your dreams. Brandon shares his incredible journey from being a college student to becoming a renowned public speaking guru! He opens up about the power of following your passions, no matter how unexpected they may seem. Brandon also discusses the importance of helping others and how focusing on serving his community led him down unexpected paths of growth and opportunity. A key theme throughout the episode is the transformative power of mentorship. Brandon shares how seeking guidance from inspiring experts has been instrumental in his success, and he encourages listeners to do the same. Whether you're looking to overcome fear of public speaking, turn a hobby into a career, or simply live a more fulfilling life, Brandon's story and insights will leave you feeling motivated and empowered to take action!
 
Meet my guest: Brandon is a powerhouse of inspiration and a testament to the power of pursuing your passions. As a motivational speaker, author, and founder of Warm Heart Life, Brandon is dedicated to helping individuals achieve their personal, professional, and financial goals. His passion for personal development extends to his local community, where he has organized events like the A to B Conference and brought speaker schools to Stamford, CT. Brandon's dedication to his craft is evident in his impressive accomplishments, including being named one of Golf Digest's Top 50 Trainers in America and delivering over 200 public speaking engagements. When he's not inspiring others, Brandon enjoys surrounding himself with inspiring mentors and peers, a philosophy that is central to his own success story.
 
Quote/Piece of Advice: I thought I was good until I saw great. It was then when I understood, what achieving my dreams would take.
 
Connect: On all socials @BrandonGaydorus or @WarmHeartLife
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Harness Your Intuition for Growth with Wendy Paige Sterling

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experience that led her to disrupt her life and career path. In this episode, Kat and Wendy explore the power of intuition as a gentle yet potent inner guidance system. They discuss the importance of learning to trust our inner voice, even when it leads us down unfamiliar paths. Wendy offers practical tips for overcoming fear of the unknown and embracing the discomfort that often accompanies growth. Whether you're feeling stuck in a rut or simply curious about harnessing your intuition, this episode will leave you feeling inspired and equipped to navigate these energy shifts and tap into your own inner power.
 
Meet my guest: Wendy Paige Sterling is a force to be reckoned with in the world of personal transformation. As an intuitive leadership coach and sought-after speaker, Wendy empowers business owners and individuals alike to embrace their intuition and build thriving lives aligned with their core values and aspirations. With a background that blends business acumen with a deep understanding of spiritual awakening, Wendy's approach goes beyond traditional coaching. She guides her clients to develop their "I Can" voice, an inner compass that fuels innovation, fosters meaningful connections, and supports courageous decision-making. Wendy is also the host of the influential podcast "The Power In The Pause" and the creator of the global "I Can" summit movement, Amplify Your Abundance. Through her work, Wendy inspires countless individuals to become leaders and pioneers in their own right, disrupting industries and creating positive change in the world.
 
Quote/Piece of Advice: It is in the slow down where the most incredible things happen.
It is recognizing that when you gift yourself with the pause, with the slow down, you're gifting yourself with tapping back into the present moment, because the only time that truly exists is right now, right now, right now, right, that's it.
I invite each and every one of you to start tapping into and recognizing the power in the pause.
 
Connect: On her socials @WendyPaigeSterling or on her Podcast: The Power in the Pause (I was a guest ;) or her website: www.WendyPaigeSterling.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup