Real Chat with Kat

Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone strength is influenced by a broader spectrum of factors. Susan offers practical advice on building bone resilience and improving overall health through balanced, integrative strategies that go beyond the numbers on a scan.
 
Meet my guest: Susan Brady is a dedicated healthcare professional with over 30 years of experience in physical therapy, integrative medicine, and nutrition. Driven by her desire to help patients achieve long-term wellness, she created the BONES Method™—a unique, integrative approach to bone health that combines her deep expertise in physical therapy, nutrition, and stress reduction. Susan’s work reflects her belief that true health stems from understanding and nurturing the interconnected systems in our bodies. With an emphasis on patient education and individualized care, Susan empowers her clients to build healthier, stronger bodies. Tune in to discover her insights and actionable steps to foster better bone health.
 
Quote/Piece of Advice: Your bones may lie deep within your body, but they are the foundation of your body's strength and stability. So, when you invest in your bones, you're building a healthier, stronger, vibrant you from the inside out.
 
Connect:
Her Website: http://www.nurturedbones.com/ 
Youtube: https://www.youtube.com/@nurturedbones1194 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations about menopause, from workplaces to families. We explore how symptoms can impact daily life and why creating supportive environments is essential—not just for women, but for everyone involved. Lisa shares her insights on fostering open dialogue at work, educating colleagues on the effects of menopause, and the need for advocacy in helping women thrive during this life stage.
 
Meet my guest: Lisa Boate is a passionate Menopause Coach and the founder of Liberated Menopause Consulting and Coaching. After a 20-year career as an educator, her personal experience with perimenopause during the COVID-19 pandemic led her to a new path of supporting others through the menopause transition. With a mission to empower women and a commitment to breaking down stigmas, Lisa works with organizations to create menopause-aware workplaces. She is also the host of the "Transforming 45" podcast, where she facilitates open conversations on midlife changes, personal growth, and the empowerment that comes from understanding and embracing menopause.
 
Quote/Piece of Advice: Start to think about how you want to feel. How do you want to feel in All of your relationships.
 
Connect:
Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/ 
Website: http://liberatedmenopause.ca/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using LinkedIn to attract new business in a sales role to growing her network from 400 to an impressive 30,000 connections. We discuss LinkedIn’s evolution from a corporate resume site to a vibrant space for engaging conversations and genuine professional connections. Deanna provides practical tips on crafting a standout profile, starting with a compelling headline and an "about" section that highlights your story and expertise.
 
Meet my guest: Deanna Russo, founder of Leverage Up, is passionate about helping professionals maximize LinkedIn’s potential. With her unique LinkedIn Triangle strategy—focusing on profile, engagement, and content—Deanna coaches her clients on building visibility, growing their networks, and having meaningful conversations that lead directly to business success. Whether working one-on-one or with corporate teams, Deanna shares the essential tools to confidently navigate LinkedIn and build a strong, impactful presence.
 
Quote/Piece of Advice: Just do it. Don't overthink it. Just do it.
 
Connect:
LinkedIn - https://www.linkedin.com/in/deannarusso1/
Facebook - https://www.facebook.com/deanna.russo.leverage.up
Website - https://leverageupllc.com/
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and the importance of self-compassion. They explore the idea that setbacks are opportunities for transformation, and Natalie compares the healing process to yoga—gentle, gradual, and focused on self-acceptance. Together, they emphasize the importance of patience, self-awareness, and taking small, intentional steps toward personal growth.
 
Meet my guest: Natalie Petersen is a marketing executive by day and a passionate advocate for mental health and personal growth outside of work. She is an author, speaker, and podcast host who guides "healing-curious" individuals toward greater self-awareness, connection, and community. Through her podcast "Think Out Loud With Me" and her work, Natalie shares her own healing journey and inspires others to give themselves grace, overcome shame, and transform their lives. Natalie’s heartfelt approach encourages listeners to embrace their unique path to healing with honesty, patience, and self-compassion.
 
Quote/Piece of Advice: The great project of your life is to become a safe space for yourself and all living things. To be imperfect and flawed, to regress and forget, to wander and be lost, to grow weary or unwell, to be abandoned or betrayed, to flush with despair or be paralyzed with terror, and yet wake again each day and resume this project. For each day you are given is a newborn miracle that sings: You still have time to become a living sanctuary. And wouldn’t that be your greatest creation of all. ~ Jaiya John
 
Connect: LinkedIn - https://www.linkedin.com/in/nvpetersen/
Instagram - https://www.instagram.com/nataliepetersen.v2/ 
Facebook - https://www.facebook.com/nvpetersen
Website - https://www.bloomstruck.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Create a Life That Lights You Up with Jaclyn Gallo

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.
 
Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.
 
Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.
 
Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/     
Instagram - https://www.instagram.com/jaclyntgallo
Podcast - Spark Your Light (on all major platforms)Grit Quiz: https://angeladuckworth.com/grit-scale/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Trauma, Healing, & Personal Growth w/ Andrew Dewar

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.
 
Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement. 
 
Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.
 
Connect: Facebook - https://www.facebook.com/5YearYou     
Instagram -https://www.instagram.com/fiveyearyou
Podcast - Five Year You (on Apple and Spotify)
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.
 
Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.
 
Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.
 
Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/ 
Website: http://liberatedmenopause.ca/ 
Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate
The Magic of Modern Menopause: https://www.thriveportal.reviveburnoutclinic.ca/the-magic-of-modern-menopause/order/
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs can significantly impact our emotions, stress levels, and relationships. Amy shares her journey as an executive coach and wellness trainer, explaining how overcoming her personal challenges has shaped her approach to helping others. Together, they discuss strategies for integrating all aspects of life, the importance of being present, and recognizing our own growth through small wins. The episode wraps up with empowering insights on modeling emotional awareness and healthy communication for our children.
 
Meet my guest! Amy Ballantyne is an executive life coach, TEDx speaker, best-selling author, and host of the podcast Power to the People Pleasers. As a sought-after workplace trainer, Amy specializes in creating transformational change for her clients through empathy, compassion, and tough but powerful questions that unlock new perspectives. With a mission to inspire 10,000 people to embrace their worthiness and release daily overwhelm, Amy is passionate about empowering individuals to achieve their goals, integrate wellness, and foster emotional intelligence in all areas of life.
 
Quote/Piece of Advice: To the world you are one person, but to one person you are the world.
 
Connect: LinkedIn: https://www.linkedin.com/in/amyballantyne/     Website: https://amyballantyne.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Master Change & Thrive thru Transitions w/ Jessica Jacobs

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to empower women to make choices that suit their families. Jessica introduces the concept of “glimmers”—small moments of progress and joy that help us stay grounded amidst big changes. We discuss how the brain tends to imagine worst-case scenarios when facing uncertainty and how to overcome that by staying curious and gathering information. By the end of the episode, you’ll gain actionable advice on how to pause, breathe, and assess situations before moving forward during times of change.
 
Meet my guest: Jessica Jacobs is a change and transformation expert who has built a successful career helping individuals and organizations navigate transitions. She is the founder of a blog that supports new and expecting moms, helping them stay in the workforce, and managing partner of Three Keys Consulting, where she helps businesses manage change effectively. With her client-focused approach and ability to tailor strategies to each unique situation, Jessica’s expertise spans across various industries, making her a leader in strategic transformations. In this episode, she shares her wisdom on balancing work, family, and personal growth while embracing change with confidence.
 
Quote/Piece of Advice: When you're faced with the change, it's okay to pause, breathe, and look around and assess the situation before you move forward.
 
Connect: LinkedIn - https://www.linkedin.com/in/jessicamjacobs/ Website:http://www.3-kc.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Planning for Your Future: Essential Tips from Alissa Todd

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concept of good vs. bad debt, explaining that "cheap" debt like mortgages or student loans can be beneficial, while high-interest debt should be prioritized for repayment. We also cover valuable tips on how to vet financial advisors and why it's essential to have an exit strategy to maximize the value of your business.
 
Meet my guest: Alissa is a seasoned financial expert who is passionate about helping entrepreneurs take control of their finances and plan for the future. With years of experience in guiding business owners through the complexities of financial planning, Alissa emphasizes a tailored approach, ensuring that her clients not only manage their debt effectively but also build sustainable wealth.Alissa is also an advocate for planning ahead, especially when it comes to an exit strategy. Whether it’s transitioning to a junior partner or selling the business, Alissa helps entrepreneurs identify how to extract value from the equity they’ve built up over time, ensuring a successful transition when the time comes.
 
Quote/Piece of Advice: What is meant for me will not miss me. Rejection just means redirection.
 
Connect: LinkedIn - https://www.linkedin.com/in/alissatodd/
Instagram - https://www.instagram.com/alissatodd_/ 
Resource (to look up advisors): https://www.finra.org/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup