Real Chat with Kat

Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.
 
Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.
 
Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.
 
Website: https://www.savorlifewithdiana.comInstagram: https://www.instagram.com/dianabejasaspeaksFacebook: https://www.facebook.com/dianabejasaspeaksLinkedin: https://www.linkedin.com/in/diana-bejasa-74265880/
Free Dream Results Blueprint ($147 value)https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses.
Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.
 
Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.
 
Quote/Piece of Advice: You are not the victim of your life, you are the creator of it.
http://ninamaglic.comhttps://www.healingmillions.com/https://www.youtube.com/@ninamaglichttps://www.linkedin.com/in/ninamaglic/Freebies
Manifestation Meditation: https://ninamaglic.com/manifestation-meditation 6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide 
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Ditch the Hustle, Master the Flow w/ Lara Waldman

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the life you desire. Lara also walks us through her powerful manifestation process, helping listeners understand how to cultivate their wealth frequency and attract opportunities with ease.
 
Meet my guest Lara Waldman is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. With over two decades of experience in spiritual coaching and wealth transformation, she helps business owners and entrepreneurs break through money blocks and step into financial abundance. Drawing from her own personal journey—from growing up in a wealthy family with a scarcity mindset to becoming a sought-after wealth mentor—Lara empowers individuals to redefine their relationship with money and success. Tune in to hear her insights on wealth pillars, energetic alignment, and how small, intentional shifts can create lasting financial freedom.
 
Quote/Piece of Advice: The mind should be in service of the heart.
 
Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivatorFacebook: https://www.facebook.com/abundanceactivatorLinkedIn: https://www.linkedin.com/in/larawaldman
Website: https://larawaldman.com
FREEBIE: Daily Wealth Activationhttps://larawaldman.com/activation
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.
 
Meet my guest: Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change. 
 
Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change. 
Website: https://www.toddbertsch.com/Linkedin: https://www.linkedin.com/in/toddmbertsch/Facebook: https://www.facebook.com/theboltwithtoddbInstagram: https://www.instagram.com/theboltwithtoddb/The Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an audience of one or one thousand, this conversation will help you craft messages that inspire, connect, and create lasting impact.
 
Meet my guest: Andrea Sampson is a master at transforming complex ideas into compelling stories. With over two decades of experience in marketing, advertising, and communications, Andrea has worked with global brands and visionary leaders to help them amplify their messages. As a TED-trained speaker coach and founder of Talk Boutique, she empowers speakers to craft stories that not only captivate audiences but also drive positive change. Andrea’s passion lies in helping people find their unique voice, break through self-doubt, and become thought leaders who leave a lasting mark on the world.
 
Quote/Piece of Advice: Find moments where we have been inspired or impacted, then share that, that is the gift that we are giving to the world.
 
Website: https://talkboutique.com/Instagram: https://www.instagram.com/talk_boutique/Facebook: https://www.facebook.com/talkboutiqueinc/YouTube: https://www.youtube.com/@talk.boutiqueFree Resource: https://www.talkboutique.info/opt-in-a1f23a1a-fe36-4185-9f06-6b18a0561fb8 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should come before success. Colleen shares her journey through the "muddy middle" of reinvention, how she stays focused on her goals, and the key strategies she uses to maximize efficiency and fulfillment in both business and life. Get ready for a conversation packed with insights, motivation, and actionable takeaways!
 
Meet my guest: Colleen Biggs is a business consultant with over 24 years of experience, having launched more than 340 businesses. She’s a motivational speaker, a seven-time best-selling author, and a leader in empowering entrepreneurs to step into their spotlight. Colleen believes in the power of accountability, strategic partnerships, and focusing on what truly brings joy. In this conversation, she opens up about her own career transformation, how she balances business and personal growth, and her mindset shifts that have led to lasting success. 
 
Quote/Piece of Advice: Find what your happiness is. Period
Instagram: https://www.instagram.com/colleenbiggs/ 
Website: https://colleenbiggs.net/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.
 
Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.
 
Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.
 
Instagram: https://www.instagram.com/dr.sunflower.medicine/ 
TikTok: https://www.tiktok.com/@sunflowermedicine 
Website: https://www.sunflower-medicine.com/ 
Free Resource: https://www.sunflower-medicine.com/contact-us 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book Horribly Lovely, where he reflects on fatherhood, relationships, and finding “home” within himself. Together, we emphasize the beauty in embracing every part of one’s journey, including past mistakes and struggles.
 
Meet my guest: Jon Kohrs is a design coach, consultant, and author who helps individuals and corporate teams transform the way they work and live. Growing up on a small farm in Kansas with therapist parents, Jon developed a deep interest in organizing chaos and fostering growth—both in the external world and within himself. He uses the Enneagram in his coaching practice to guide teams and individuals through unlearning old patterns and embracing new, authentic ways of being. Jon’s writing weaves together spiritual and psychological narratives, offering raw, honest reflections on love, transformation, and the human experience. His upcoming book Horribly Lovely is a testament to his journey through personal struggles, fatherhood, and self-acceptance.
 
Quote/Piece of Advice: Keep digging for your deepest story for that mythic tale. Let yourself be shattered….let yourself see what's the truth that's emerging inside of you.
 
LinkedIn: https://www.linkedin.com/in/jonkohrs/
Instagram: https://www.instagram.com/hatchedinlove
His Book: https://horriblylovely.fresheg.gs/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Sales Calls to Sold Signs --- John Clark's Journey

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have gained invaluable insights along the way. John shares his journey from corporate sales to real estate, breaking down the common misconceptions about the industry and why success requires a full-time commitment. We also talk about his viral real estate memes, which bring humor and relatability to agents navigating the ups and downs of the business.
Beyond real estate, we get real about the power of an abundance mindset—why supporting others instead of competing leads to bigger wins. We discuss the freedom that comes with being unapologetically yourself, the importance of lifting others up, and why being kind should always be a priority. If you’re looking for an episode filled with honesty, humor, and insight, you don’t want to miss this one!
 
Meet my guest: John Clark is a powerhouse in the Ohio real estate scene, known not only for his expertise but also for his ability to bring people together through humor and authenticity. With over 20 years in B2B sales, he’s mastered negotiation, marketing, and the art of creating meaningful connections. His "Funny Real Estate Humor" social media presence has made waves in the industry, giving agents a much-needed laugh while highlighting the realities of the job.
John is all about treating clients like family, ensuring their real estate experience is smooth, informed, and stress-free. Whether you're looking to buy, sell, or invest, John’s strategic approach and massive network set him apart. He’s passionate about helping others succeed, embracing an abundance mindset, and reminding us all to stay kind, authentic, and unafraid to stand out.
 
Quote/Piece of Advice: Be kind to each other. Show love. It really does help your business. I promise you.
 
LinkedIn: https://www.linkedin.com/in/youragentjohnclark/ 
Facebook: https://www.facebook.com/johncansell 
His Memes (Free to use): https://www.pinterest.com/YourAgentJC/funny-real-estate-humor/ 
Instagram Memes: https://www.instagram.com/funnyrealestatehumor/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

The Secret to Reinventing Your Life at Any Age w/ Brigette Sobus

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her struggles as a salon owner, navigating a difficult divorce, dealing with financial hardships, and battling breast cancer—all while refusing to give up on her dreams. She shares how inner healing and mindset shifts played a crucial role in her success and how she turned her experiences into a mission to help others.
Brigette and I discuss the impact of our thoughts, words, and unconscious patterns on our lives. She breaks down how Neuro-Linguistic Programming (NLP) helped her transform not just her business but also her entire outlook on life. We explore the importance of forgiveness, overcoming limiting beliefs, and embracing reinvention at any age. Brigette’s energy and insights will leave you feeling empowered to take control of your own story and step into a life of power and joy.
 
Meet my guest: Brigette Sobus is a powerhouse coach and consultant dedicated to helping individuals create thriving businesses and fulfilling lives. After overcoming significant personal and financial challenges, she discovered the power of mindset and inner healing, which led her to become a Master NLP Coach, Trainer, and expert in Time Line Therapy, Hypnosis, and Somatic Coaching. She now runs Power and Joy Coaching Academy, where she helps people break free from limiting patterns and step into leadership with confidence. Brigette’s passion for transformation and healing makes her a truly inspiring guest on this episode!
 
Quote/Piece of Advice: Reinvention can happen at anytime and any age. It’s the healing and inner work that creates this space.
 
LinkedIn: https://www.linkedin.com/in/brigettesobus/ 
Facebook: https://www.facebook.com/brigette.sobus 
Website: https://powerandjoycoachingacademy.com/ 
Free Resource: https://brigettesobus.ck.page/people-pleasing 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup