Real Chat with Kat

Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges — the “mud” — are not obstacles, but invitations for growth. This episode unpacks powerful truths about slowing down, creating our reality from within, and embracing authenticity over perfection. Ann shares how shifting from a victim mindset to a creator perspective changes everything, and how vulnerability, presence, and inner connection are the keys to true empowerment and freedom.
Meet my guest: Ann Jonas, also known as The Love Messenger, is the founder of The Lotus Path — a space devoted to guiding others back to their true, spiritual nature. With over 25 years of experience as an intuitive bodyworker and birth doula, Ann brings a grounded, holistic approach to healing and growth. Her work centers on helping people walk through life’s most difficult moments with grace, compassion, and curiosity, using them as catalysts for transformation. Through virtual offerings, one-on-one sessions, and her 9-week Sacred Connection program, Ann supports seekers ready to remember who they truly are.Quote/Piece of Advice: My job here, your job here is….the Joy Of Being. J.O.B.
 
Youtube: https://www.youtube.com/@annthelovemessenger
Facebook: https://www.facebook.com/annthelovemessenger
LinkedIn: https://www.linkedin.com/in/annthelovemessenger
Instagram: https://www.instagram.com/annthelovemessenger
Website: https://www.thelotuspath.love
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

How to Take Control of Your Business Finances Year-Round w/ Kristin Gravitt

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owners face when it comes to managing their books, tracking expenses, and preparing for tax season — especially for those just starting out. Kristin shares practical tips on how to stay ahead financially year-round, not just during tax time. From overlooked tax deductions to the importance of proactive financial planning, this episode is packed with real, actionable advice to help you take control of your business money without the overwhelm.
 
Meet my guest: Kristin Gravitt is a seasoned financial pro with over a decade of experience helping service-based entrepreneurs — particularly women — navigate the often confusing world of business finances. After years in a traditional accounting firm, she broke out on her own to provide deeper, more personalized support as a fractional CFO. Her mission? To help hardworking business owners ditch the fear, take charge of their numbers, and grow with confidence. You’ll also hear about her monthly membership program designed to make tax strategy and financial education more accessible for entrepreneurs at every level.Quote/Piece of Advice: Don’t fear your business finances. Start tracking now, plan ahead, and don’t work blindly.Website: https://kristingravitt.com
Instagram: https://www.instagram.com/kristingravitt
Facebook: https://www.facebook.com/kristingravittpllc
LinkedIn: https://www.linkedin.com/in/kristingravitt/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

How to Overcome Imposter Syndrome & Succeed in Biz, Sales, & Life w/ Katie Nelson

In this episode: 
We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate business coach. Katie shares her journey from corporate sales to entrepreneurship, and how she now helps solopreneurs hit their first $250K in revenue through smart, authentic sales strategies. We explore the realities of business ownership—like wearing all the hats—and how to reframe imposter syndrome as a normal part of growth. Katie also breaks down how belief in yourself and your product is the foundation of effective selling, and why being “pushy” is a myth that needs rewriting.
Meet my guest:
Katie Nelson is the Founder and CEO of Sales UpRising, a three-time business owner with over 30 years of experience and more than $150 million in sales. Known for her no-fluff approach and infectious energy, Katie is on a mission to help entrepreneurs stop fearing sales and start seeing it as a natural, powerful part of their business. In this conversation, she offers practical tips on closing rates, pricing, relationship-building, and giving yourself space to learn and grow. Whether you're just starting out or looking to refine your sales game, this episode is packed with insight, encouragement, and real talk you won’t want to miss.Quote/Piece of Advice: In the act of creating this space for yourself, give yourself grace in the moments that you feel like an imposter. Don’t put yourself in a box.LinkedIn: https://www.linkedin.com/in/thesalescatalyst/To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect 
 
 

How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston

In this episode:
We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset shifts—like asking “What’s best for me?”—and practical strategies to reduce distractions, set boundaries, and finally take aligned action. Whether you're a perfectionist, a last-minute daredevil, or just tired of spinning your wheels, this conversation will empower you to break the cycle.
Meet my guest:
Paty Johnston is an international leadership and life coach, speaker, and trainer who has helped people in over 20 countries unlock their full potential. With a background in real estate—where she ranked in the top 20 agents nationwide—and as the creator of the "How to Stop Procrastinating in 30 Days" program, Paty brings both heart and proven strategy to the table. As a single mom with ADD and dyslexia, she overcame her own battle with chronic procrastination by developing a system rooted in emotional intelligence, neuroscience, and accountability. Her story is raw, inspiring, and full of practical wisdom for anyone ready to stop putting their life on hold.Quote/Piece of Advice: You can change if you commit to you to be a priority in your life. Because you are worth it.LinkedIn: https://www.linkedin.com/in/patyjohnstoncoach/Instagram: https://www.instagram.com/paty.johnston/Facebook: https://www.facebook.com/howtostopprocrastinatingin30days/Website: https://stopprocrastinatingtoday.com/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect
 

Cast Your Message: Copywriting Magic with Annette Mashi

In this episode: 
Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. Annette also opens up about using tools like ChatGPT, the role of cultural awareness in communication, and how embracing your diverse experiences can strengthen your message and your business.
 
Meet my guest:
Annette Mashi is a copywriter, content strategist, and the magical mind behind Write Wizards. With a unique blend of creativity, structure, and soul, she helps female entrepreneurs express their expertise in compelling, authentic ways. Drawing from her background in architecture, time at Intel, and experiences living abroad, Annette brings a deeply thoughtful and culturally aware lens to her work. She’s on a mission to help others feel powerfully heard through language that truly connects—and in this episode, she offers practical, powerful insights you can apply right away.Quote/Piece of Advice: Just do it…Because done is better than perfect.https://linkedin.com/in/annettemashi
https://www.facebook.com/annette.mashi
https://www.instagram.com/annettemashi/
Website: https://www.writewizards.com/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Holistic Healing & Chinese Medicine for Women’s Health with Mary Morrison

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.
Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within.Quote/Piece of Advice: Your body is wise and your symptoms are your teachers.LinkedIn: www.linkedin.com/in/mary-morrison-howwehealInstagram: https://www.instagram.com/howweheal.infoWebsite: www.howweheal.info
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Turning Pain into Purpose: Kat's Journey to Rebuild

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.
 
Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.
 
 
Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward.
As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.
 
 
Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.
 
https://www.facebook.com/thelotuseffect1
https://www.instagram.com/katpolsinelli
https://www.linkedin.com/in/thelotuseffectcoach
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Prison to Purpose: Troy Alexander's Journey to Empowering Men

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.
 
Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.
 
Quote/Piece of Advice: We are all here on this earth to make the next person better.
 
https://www.linkedin.com/in/troyalexanderheyward/https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t just about mountaineering—it’s about mindset, courage, and overcoming the mental mountains we all face. Lei shares powerful insights on building resilience, embracing discomfort, and using "impossible" goals as catalysts for deep personal growth. Whether you’re climbing your own Everest in business or life, Lei’s story will leave you inspired to take the next step.
 
Meet my guest Lei Wang is a powerhouse of resilience, grit, and vision. With no athletic background, she made history by completing one of the most grueling physical and mental challenges in the world. A former finance professional turned world-class adventurer and global keynote speaker, Lei now uses her Mighty Mouse Framework to guide others toward their own personal summits. Through captivating storytelling and hard-won wisdom, she empowers others to break past limiting beliefs, question expectations, and pursue bold, purpose-driven goals. Her story is living proof that courage, not credentials, is what creates real momentum.
 
Quote/Piece of Advice: Not everyone wants to actually climb Mount Everest but we all will end up having our own Everest moments.
 
https://www.linkedin.com/in/leiwang/http://LeiWangSpeaker.comhttps://www.youtube.com/journeywithlei
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.
 
Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.
 
Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.
 
Website: https://www.savorlifewithdiana.comInstagram: https://www.instagram.com/dianabejasaspeaksFacebook: https://www.facebook.com/dianabejasaspeaksLinkedin: https://www.linkedin.com/in/diana-bejasa-74265880/
Free Dream Results Blueprint ($147 value)https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect