Real Chat with Kat

Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations. These episodes thrive on thought-provoking conversations, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses. I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life. I’m so excited to have you join me, so get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.

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Episodes

23 minutes ago

In this episode:
We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset shifts—like asking “What’s best for me?”—and practical strategies to reduce distractions, set boundaries, and finally take aligned action. Whether you're a perfectionist, a last-minute daredevil, or just tired of spinning your wheels, this conversation will empower you to break the cycle.
Meet my guest:
Paty Johnston is an international leadership and life coach, speaker, and trainer who has helped people in over 20 countries unlock their full potential. With a background in real estate—where she ranked in the top 20 agents nationwide—and as the creator of the "How to Stop Procrastinating in 30 Days" program, Paty brings both heart and proven strategy to the table. As a single mom with ADD and dyslexia, she overcame her own battle with chronic procrastination by developing a system rooted in emotional intelligence, neuroscience, and accountability. Her story is raw, inspiring, and full of practical wisdom for anyone ready to stop putting their life on hold.Quote/Piece of Advice: You can change if you commit to you to be a priority in your life. Because you are worth it.LinkedIn: https://www.linkedin.com/in/patyjohnstoncoach/Instagram: https://www.instagram.com/paty.johnston/Facebook: https://www.facebook.com/howtostopprocrastinatingin30days/Website: https://stopprocrastinatingtoday.com/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect
 

Friday May 30, 2025

In this episode:
Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. Annette also opens up about using tools like ChatGPT, the role of cultural awareness in communication, and how embracing your diverse experiences can strengthen your message and your business.
 
Meet my guest:
Annette Mashi is a copywriter, content strategist, and the magical mind behind Write Wizards. With a unique blend of creativity, structure, and soul, she helps female entrepreneurs express their expertise in compelling, authentic ways. Drawing from her background in architecture, time at Intel, and experiences living abroad, Annette brings a deeply thoughtful and culturally aware lens to her work. She’s on a mission to help others feel powerfully heard through language that truly connects—and in this episode, she offers practical, powerful insights you can apply right away.Quote/Piece of Advice: Just do it…Because done is better than perfect.https://linkedin.com/in/annettemashi
https://www.facebook.com/annette.mashi
https://www.instagram.com/annettemashi/
Website: https://www.writewizards.com/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday May 23, 2025

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create profound change in how we lead, live, and feel. This episode is a deep invitation to slow down, listen to your body, and recognize the wisdom it’s offering—especially during pivotal life transitions.
Meet my guest: Mary Morrison is a seasoned holistic leadership coach, energy healer, and organizational well-being consultant with over two decades of experience in Chinese medicine and transformational work. She helps leaders reconnect with their inner wisdom, regulate stress, and lead from a place of clarity and resilience. Mary’s approach blends ancient healing practices with modern leadership principles, guiding individuals to shift from reactivity to ease—moment by moment. Her insights are empowering, grounded, and deeply needed in a fast-paced world that often ignores the wisdom within.Quote/Piece of Advice: Your body is wise and your symptoms are your teachers.LinkedIn: www.linkedin.com/in/mary-morrison-howwehealInstagram: https://www.instagram.com/howweheal.infoWebsite: www.howweheal.info
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday May 16, 2025

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.
 
Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.
 
 
Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward.
As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.
 
 
Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.
 
https://www.facebook.com/thelotuseffect1
https://www.instagram.com/katpolsinelli
https://www.linkedin.com/in/thelotuseffectcoach
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday May 09, 2025

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.
 
Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.
 
Quote/Piece of Advice: We are all here on this earth to make the next person better.
 
https://www.linkedin.com/in/troyalexanderheyward/https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday May 02, 2025

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t just about mountaineering—it’s about mindset, courage, and overcoming the mental mountains we all face. Lei shares powerful insights on building resilience, embracing discomfort, and using "impossible" goals as catalysts for deep personal growth. Whether you’re climbing your own Everest in business or life, Lei’s story will leave you inspired to take the next step.
 
Meet my guest Lei Wang is a powerhouse of resilience, grit, and vision. With no athletic background, she made history by completing one of the most grueling physical and mental challenges in the world. A former finance professional turned world-class adventurer and global keynote speaker, Lei now uses her Mighty Mouse Framework to guide others toward their own personal summits. Through captivating storytelling and hard-won wisdom, she empowers others to break past limiting beliefs, question expectations, and pursue bold, purpose-driven goals. Her story is living proof that courage, not credentials, is what creates real momentum.
 
Quote/Piece of Advice: Not everyone wants to actually climb Mount Everest but we all will end up having our own Everest moments.
 
https://www.linkedin.com/in/leiwang/http://LeiWangSpeaker.comhttps://www.youtube.com/journeywithlei
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday Apr 25, 2025

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.
 
Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.
 
Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.
 
Website: https://www.savorlifewithdiana.comInstagram: https://www.instagram.com/dianabejasaspeaksFacebook: https://www.facebook.com/dianabejasaspeaksLinkedin: https://www.linkedin.com/in/diana-bejasa-74265880/
Free Dream Results Blueprint ($147 value)https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday Apr 18, 2025

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses.
Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.
 
Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.
 
Quote/Piece of Advice: You are not the victim of your life, you are the creator of it.
http://ninamaglic.comhttps://www.healingmillions.com/https://www.youtube.com/@ninamaglichttps://www.linkedin.com/in/ninamaglic/Freebies
Manifestation Meditation: https://ninamaglic.com/manifestation-meditation 6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide 
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday Apr 11, 2025

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the life you desire. Lara also walks us through her powerful manifestation process, helping listeners understand how to cultivate their wealth frequency and attract opportunities with ease.
 
Meet my guest Lara Waldman is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. With over two decades of experience in spiritual coaching and wealth transformation, she helps business owners and entrepreneurs break through money blocks and step into financial abundance. Drawing from her own personal journey—from growing up in a wealthy family with a scarcity mindset to becoming a sought-after wealth mentor—Lara empowers individuals to redefine their relationship with money and success. Tune in to hear her insights on wealth pillars, energetic alignment, and how small, intentional shifts can create lasting financial freedom.
 
Quote/Piece of Advice: The mind should be in service of the heart.
 
Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivatorFacebook: https://www.facebook.com/abundanceactivatorLinkedIn: https://www.linkedin.com/in/larawaldman
Website: https://larawaldman.com
FREEBIE: Daily Wealth Activationhttps://larawaldman.com/activation
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Friday Apr 04, 2025

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.
 
Meet my guest: Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change. 
 
Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change. 
Website: https://www.toddbertsch.com/Linkedin: https://www.linkedin.com/in/toddmbertsch/Facebook: https://www.facebook.com/theboltwithtoddbInstagram: https://www.instagram.com/theboltwithtoddb/The Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

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Who is Kat, and who is this podcast for? 

Kat a.k.a. Katherine Polsinelli is a mom of 2 boys with an extensive background in customer service, management, and medical administration. She is an entrepreneur, real estate agent, podcaster, and founder of Agent Services Plus. 

Her mission in business and for this podcast is helping others grow and expand in their lives. With a focus on helping others overcome all the noise and focus on what they really want to work on, Kat uses her own life experiences to help others move in a direction that is more fulfilling to them as an individual. 

This podcast is focused on having real conversations that will provide not only information on how to grow as an entrepreneur but help with the direction of how you should grow your business. There are so many niches and ways to run a business and opening up your mind to how others are running their business, whether they are in your genre or not can really help you define how you can work to grow yours. 

Kat's other Big Focus is mindset. This not only can make or break a business but it can affect how you work in your personal life and the relationships that we are all a part of. So if you are looking to grow, learn, and be inspired by others please take a listen and be sure to like, share, and subscribe! Help us help others grow.

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