Real Chat with Kat

Turning Pain into Purpose: Kat's Journey to Rebuild

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing stalking, trauma, and deep emotional wounds.
 
Kat also shares the importance of slowing down and reconnecting with the present moment, offering insights from psychology and her own healing journey. She discusses how becoming more aware of her thoughts helped her break old cycles and create space for transformation. You will learn about the power of challenging limiting beliefs and reprogramming the brain to choose a new path—one built on strength, self-worth, and intention. This episode is both inspiring and practical, encouraging anyone facing silent battles to rise above and take back their story.
 
 
Meet Kat - She is a motivational speaker, emcee, international best-selling author, and the host of Real Chat with Kat - a top 10% globally ranked podcast airing on three radio stations. Kat’s message is clear: no matter how tough life gets, you can rise above it. Her goal is to show those fighting their own silent battles that, with courage and action, they can bring light to the darkest moments and keep moving forward.
As a speaker, Kat focuses on topics such as domestic violence awareness, the impact our invisible scars have on us, the importance of personal resilience, and reclaiming power from the past. She brings a mindful yet practical approach to her talks, breaking down complex challenges into bite-sized, actionable steps. Her presentations are more than just inspiring—they’re a strategic call to action, urging her audience to embrace their inner strength and take charge of their lives. Kat's mission is to transform life's challenges into strength, one lotus journey at a time.
 
 
Quote/Piece of Advice: Take a breath, see what's going on around us, pay attention to our senses, and be in that moment.
 
https://www.facebook.com/thelotuseffect1
https://www.instagram.com/katpolsinelli
https://www.linkedin.com/in/thelotuseffectcoach
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Prison to Purpose: Troy Alexander's Journey to Empowering Men

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.
 
Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.
 
Quote/Piece of Advice: We are all here on this earth to make the next person better.
 
https://www.linkedin.com/in/troyalexanderheyward/https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t just about mountaineering—it’s about mindset, courage, and overcoming the mental mountains we all face. Lei shares powerful insights on building resilience, embracing discomfort, and using "impossible" goals as catalysts for deep personal growth. Whether you’re climbing your own Everest in business or life, Lei’s story will leave you inspired to take the next step.
 
Meet my guest Lei Wang is a powerhouse of resilience, grit, and vision. With no athletic background, she made history by completing one of the most grueling physical and mental challenges in the world. A former finance professional turned world-class adventurer and global keynote speaker, Lei now uses her Mighty Mouse Framework to guide others toward their own personal summits. Through captivating storytelling and hard-won wisdom, she empowers others to break past limiting beliefs, question expectations, and pursue bold, purpose-driven goals. Her story is living proof that courage, not credentials, is what creates real momentum.
 
Quote/Piece of Advice: Not everyone wants to actually climb Mount Everest but we all will end up having our own Everest moments.
 
https://www.linkedin.com/in/leiwang/http://LeiWangSpeaker.comhttps://www.youtube.com/journeywithlei
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of achievement. You'll learn to recognize the hidden signs of burnout, shift your relationship with stress, and start building a truly delicious life—one that’s aligned with your values and sustainable long-term.
 
Meet my guest: Diana Bejasa is a powerhouse speaker, coach, and resilience expert whose journey through burnout transformed her life and career. A 9/11 survivor, former Wall Street banker, and ex-chef, Diana brings a unique perspective to stress and performance. Now, she empowers high performers to reduce stress, reclaim their energy, and achieve sustainable success—without sacrificing well-being. Whether she's coaching clients, speaking on stages with Dr. Phil and Jillian Michaels, or enjoying pizza adventures with her daughter Olive, Diana’s mission is clear: help others thrive without burning out.
 
Quote/Piece of Advice: Life is meant to be delicious. With that idea of deliciousness, every single one of us thinks something different is good.
 
Website: https://www.savorlifewithdiana.comInstagram: https://www.instagram.com/dianabejasaspeaksFacebook: https://www.facebook.com/dianabejasaspeaksLinkedin: https://www.linkedin.com/in/diana-bejasa-74265880/
Free Dream Results Blueprint ($147 value)https://www.savorlifewithdiana.com/offers/CLmHYTRS?coupon_code=CHATWITHKAT
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comSubscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical steps for healers to create sustainable success in their businesses.
Nina also shares simple yet powerful energy practices that anyone can use to enhance self-awareness, release limiting beliefs, and cultivate a deeper connection with their purpose. Whether you're a healer looking to grow your business or simply curious about energy work, this episode is packed with insights and actionable tips to help you align with your highest potential.
 
Meet my guest Nina Maglic is a marketing expert turned transformational business coach, specializing in helping healers master marketing, attract clients, and expand their impact. With 18 years of experience creating innovative campaigns for Fortune 500 companies and small businesses, Nina combines her deep understanding of marketing with energy healing and mindset work to help her clients achieve sustainable success. Through her Illuminated™ Experience, she empowers healers to confidently share their gifts, build thriving businesses, and contribute to global healing. Nina is on a mission to bring more peace and wellness into the world—one healer at a time.
 
Quote/Piece of Advice: You are not the victim of your life, you are the creator of it.
http://ninamaglic.comhttps://www.healingmillions.com/https://www.youtube.com/@ninamaglichttps://www.linkedin.com/in/ninamaglic/Freebies
Manifestation Meditation: https://ninamaglic.com/manifestation-meditation 6 Ways To Find Clients Without Social Media: https://ninamaglic.com/guide 
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Ditch the Hustle, Master the Flow w/ Lara Waldman

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the life you desire. Lara also walks us through her powerful manifestation process, helping listeners understand how to cultivate their wealth frequency and attract opportunities with ease.
 
Meet my guest Lara Waldman is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. With over two decades of experience in spiritual coaching and wealth transformation, she helps business owners and entrepreneurs break through money blocks and step into financial abundance. Drawing from her own personal journey—from growing up in a wealthy family with a scarcity mindset to becoming a sought-after wealth mentor—Lara empowers individuals to redefine their relationship with money and success. Tune in to hear her insights on wealth pillars, energetic alignment, and how small, intentional shifts can create lasting financial freedom.
 
Quote/Piece of Advice: The mind should be in service of the heart.
 
Youtube: https://www.youtube.com/@LaraWaldmanabundanceactivatorFacebook: https://www.facebook.com/abundanceactivatorLinkedIn: https://www.linkedin.com/in/larawaldman
Website: https://larawaldman.com
FREEBIE: Daily Wealth Activationhttps://larawaldman.com/activation
 
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative thought patterns or reactive behaviors, this conversation is packed with actionable insights to help you break free and embrace a more positive, fulfilled life.
 
Meet my guest: Todd Bertsch is a dynamic entrepreneur, keynote speaker, and life-optimization coach who has dedicated his career to helping individuals harness the power of positive intelligence. With a background in digital marketing and leadership, Todd has transformed not only his own life but also the lives of countless others through mindset coaching. After overcoming personal struggles with anger and emotional reactivity, Todd discovered the power of mental fitness and daily mindset practices. Now, he’s on a mission to help others shift their perspectives, find joy in the everyday, and create lasting, positive change. 
 
Quote/Piece of Advice: It’s all about Curiosity. If you can lean in, the lens through which you see, everything will change. 
Website: https://www.toddbertsch.com/Linkedin: https://www.linkedin.com/in/toddmbertsch/Facebook: https://www.facebook.com/theboltwithtoddbInstagram: https://www.instagram.com/theboltwithtoddb/The Bolt Podcast: https://podcasts.apple.com/us/podcast/the-bolt-podcast/id1464938492 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an audience of one or one thousand, this conversation will help you craft messages that inspire, connect, and create lasting impact.
 
Meet my guest: Andrea Sampson is a master at transforming complex ideas into compelling stories. With over two decades of experience in marketing, advertising, and communications, Andrea has worked with global brands and visionary leaders to help them amplify their messages. As a TED-trained speaker coach and founder of Talk Boutique, she empowers speakers to craft stories that not only captivate audiences but also drive positive change. Andrea’s passion lies in helping people find their unique voice, break through self-doubt, and become thought leaders who leave a lasting mark on the world.
 
Quote/Piece of Advice: Find moments where we have been inspired or impacted, then share that, that is the gift that we are giving to the world.
 
Website: https://talkboutique.com/Instagram: https://www.instagram.com/talk_boutique/Facebook: https://www.facebook.com/talkboutiqueinc/YouTube: https://www.youtube.com/@talk.boutiqueFree Resource: https://www.talkboutique.info/opt-in-a1f23a1a-fe36-4185-9f06-6b18a0561fb8 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should come before success. Colleen shares her journey through the "muddy middle" of reinvention, how she stays focused on her goals, and the key strategies she uses to maximize efficiency and fulfillment in both business and life. Get ready for a conversation packed with insights, motivation, and actionable takeaways!
 
Meet my guest: Colleen Biggs is a business consultant with over 24 years of experience, having launched more than 340 businesses. She’s a motivational speaker, a seven-time best-selling author, and a leader in empowering entrepreneurs to step into their spotlight. Colleen believes in the power of accountability, strategic partnerships, and focusing on what truly brings joy. In this conversation, she opens up about her own career transformation, how she balances business and personal growth, and her mindset shifts that have led to lasting success. 
 
Quote/Piece of Advice: Find what your happiness is. Period
Instagram: https://www.instagram.com/colleenbiggs/ 
Website: https://colleenbiggs.net/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect

From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of setting intentions and integrating insights after plant medicine ceremonies to maximize their impact.
 
Meet my guest Sunflower Medicine, is a transformational author, coach, and consultant who turned to plant medicine after facing a cancer diagnosis. Her journey led her to explore the deep connection between the mind, body, and spirit, ultimately reshaping her perspective on healing and personal growth. With a background in business transformation and organizational change, Paula combines her professional expertise with her spiritual insights to help others navigate their own paths of self-discovery. She has participated in multiple plant medicine ceremonies and authored books sharing her experiences, including Midlife Medicine and 21 Days of Self-Love and Mindfulness.
 
Quote/Piece of Advice: I can’t make people feel. I can’t make people express their divinity or even know it. I can show them what it looks like.
 
Instagram: https://www.instagram.com/dr.sunflower.medicine/ 
TikTok: https://www.tiktok.com/@sunflowermedicine 
Website: https://www.sunflower-medicine.com/ 
Free Resource: https://www.sunflower-medicine.com/contact-us 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Subscribe to my Youtube Channel 👇https://www.youtube.com/@the-lotus-effect