Real Chat with Kat
Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations. These episodes thrive on thought-provoking conversations, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses. I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life. I’m so excited to have you join me, so get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
Episodes
4 days ago
4 days ago
In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.
Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.
Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.
Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/
Website: http://liberatedmenopause.ca/
Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate
The Magic of Modern Menopause: https://www.thriveportal.reviveburnoutclinic.ca/the-magic-of-modern-menopause/order/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Nov 01, 2024
Friday Nov 01, 2024
In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs can significantly impact our emotions, stress levels, and relationships. Amy shares her journey as an executive coach and wellness trainer, explaining how overcoming her personal challenges has shaped her approach to helping others. Together, they discuss strategies for integrating all aspects of life, the importance of being present, and recognizing our own growth through small wins. The episode wraps up with empowering insights on modeling emotional awareness and healthy communication for our children.
Meet my guest! Amy Ballantyne is an executive life coach, TEDx speaker, best-selling author, and host of the podcast Power to the People Pleasers. As a sought-after workplace trainer, Amy specializes in creating transformational change for her clients through empathy, compassion, and tough but powerful questions that unlock new perspectives. With a mission to inspire 10,000 people to embrace their worthiness and release daily overwhelm, Amy is passionate about empowering individuals to achieve their goals, integrate wellness, and foster emotional intelligence in all areas of life.
Quote/Piece of Advice: To the world you are one person, but to one person you are the world.
Connect: LinkedIn: https://www.linkedin.com/in/amyballantyne/ Website: https://amyballantyne.com/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to empower women to make choices that suit their families. Jessica introduces the concept of “glimmers”—small moments of progress and joy that help us stay grounded amidst big changes. We discuss how the brain tends to imagine worst-case scenarios when facing uncertainty and how to overcome that by staying curious and gathering information. By the end of the episode, you’ll gain actionable advice on how to pause, breathe, and assess situations before moving forward during times of change.
Meet my guest: Jessica Jacobs is a change and transformation expert who has built a successful career helping individuals and organizations navigate transitions. She is the founder of a blog that supports new and expecting moms, helping them stay in the workforce, and managing partner of Three Keys Consulting, where she helps businesses manage change effectively. With her client-focused approach and ability to tailor strategies to each unique situation, Jessica’s expertise spans across various industries, making her a leader in strategic transformations. In this episode, she shares her wisdom on balancing work, family, and personal growth while embracing change with confidence.
Quote/Piece of Advice: When you're faced with the change, it's okay to pause, breathe, and look around and assess the situation before you move forward.
Connect: LinkedIn - https://www.linkedin.com/in/jessicamjacobs/ Website:http://www.3-kc.com/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concept of good vs. bad debt, explaining that "cheap" debt like mortgages or student loans can be beneficial, while high-interest debt should be prioritized for repayment. We also cover valuable tips on how to vet financial advisors and why it's essential to have an exit strategy to maximize the value of your business.
Meet my guest: Alissa is a seasoned financial expert who is passionate about helping entrepreneurs take control of their finances and plan for the future. With years of experience in guiding business owners through the complexities of financial planning, Alissa emphasizes a tailored approach, ensuring that her clients not only manage their debt effectively but also build sustainable wealth.Alissa is also an advocate for planning ahead, especially when it comes to an exit strategy. Whether it’s transitioning to a junior partner or selling the business, Alissa helps entrepreneurs identify how to extract value from the equity they’ve built up over time, ensuring a successful transition when the time comes.
Quote/Piece of Advice: What is meant for me will not miss me. Rejection just means redirection.
Connect: LinkedIn - https://www.linkedin.com/in/alissatodd/
Instagram - https://www.instagram.com/alissatodd_/
Resource (to look up advisors): https://www.finra.org/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout and find fulfillment in your career. We discuss the significance of taking breaks, engaging in self-care activities, and building a supportive network. Plus, listen to us talk about real life moment of struggle we have dealt with and how we have worked through them, just like you can.
Meet my guest: Meet Phil Davis, a dedicated career coach who specializes in helping individuals discover their most fulfilling career path. With years of experience, Phil has a proven track record of guiding clients towards success. He offers personalized coaching services, including resume optimization, interview preparation, and networking strategies. Phil's passion for helping others achieve their career goals is evident in his approach.
Quote/Piece of Advice: You are never alone. If you are in a place of struggle, reach out to somebody, ask for help….because you are never alone.
Connect: LinkedIn > http://www.linkedin.com/in/phil-the-recruiter Website: http://www.fulphillment.com/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Oct 04, 2024
Friday Oct 04, 2024
In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, overcoming self-doubt, and taking action towards your goals. We discuss the power of habits, the importance of celebrating small wins, and effective networking strategies. Whether you're an aspiring entrepreneur or looking to boost your confidence in any area of life, this episode offers valuable insights and practical advice.
Meet my guest: Julie DeLucca-Collins, a leading authority on empowering women entrepreneurs. With a background as a former C-level executive, Julie brings a wealth of experience to her role as a business coach and author. Her passion for helping others achieve their dreams shines through in her work, and her insights on building confidence and creating a successful business are invaluable. Julie's TEDx talks and media appearances have made her a sought-after expert in the field.
Quote/Piece of Advice: Go confidently in the direction of your dreams.
Connect: https://www.linkedin.com/in/goconfidentlyjulie/ OR https://www.instagram.com/julie_deluccacollins/ Her Website: https://www.goconfidentlycoaching.com Free Resources: https://www.goconfidentlycoaching.com/quicklinks
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the high-paced world of Microsoft to the spotlight and the coaching world. We dive into the concept of feminine and masculine energy, exploring how balancing these forces can lead to greater fulfillment and well-being. Additionally, Nana discusses the importance of supporting men's mental health and the need for a more balanced approach to gender roles.
Meet my guest: Nana Ponceleon, a multifaceted individual who wears many hats. With a strong foundation in business and technology, Nana made a bold leap into the world of acting, showcasing her versatility and talent on stage. Her personal journey led her to become a balance and restoration coach, where she empowers individuals to harness their full potential. Nana's unique perspective on gender dynamics and her commitment to creating a more balanced world make her a truly inspiring guest.
Quote/Piece of Advice: Biology roles and energies are different and we should use our energies as needed. So understand the moment you are in right now and become aware of what energy is needed in that moment.
Connect: On LinkedIn - http://www.linkedin.com/in/nana-ponceleon-b17272/
OR On Instagram - https://www.instagram.com/nanaponceleon/
Her Website: https://www.nanaponceleon.com/
Book Recommendation: The Boy Crisis by Warren Ferrell
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple surgeries and the importance of a strong support system. You'll also hear practical advice on how to advocate for yourself and maintain a positive mindset during difficult times. Deb's story is a powerful reminder of the human spirit's resilience.
Meet my guest: Deb Krier, a cancer advocate, entrepreneur, and breast cancer survivor. With a passion for empowering others, Deb founded tryingnottodie.LIVE to support individuals navigating the complexities of cancer. Her personal experience combined with her professional background makes her a valuable resource for anyone facing a health challenge.
Quote/Piece of Advice: Fate says to the warrior, you cannot withstand the storm. And the warrior responds, I am the storm.
Connect: https://www.linkedin.com/in/deborahkrier/
Website: https://tryingnottodie.live/Online Community: https://www.facebook.com/groups/1465660477225232
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Sep 13, 2024
Friday Sep 13, 2024
In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and gain valuable insights into building strong client relationships. You won't want to miss their practical advice for small business owners.
Meet my guests: Anneliese and Dustin Vance, the dynamic duo behind Never Miss a Moment Consulting. As experienced entrepreneurs and parents, they offer a unique perspective on balancing work and family life. Anneliese, a seasoned sales expert, and Dustin, a digital marketing pro, have created a thriving business built on trust and strong client relationships.
Quote/Piece of Advice:
Dustin: Lead with character and profit will follow. Lead with values first and you will attract the clients you want.
Anneliese: If you try to build authenticity, you will build authority along the way. And so my advice is don't be afraid to put your values out there.
Connect: On LinkedIn: https://www.linkedin.com/in/anneliesemvance/
Their Website: https://www.nevermissamomentconsulting.com/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Friday Sep 06, 2024
Friday Sep 06, 2024
In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.
Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.
Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.
Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv
Her Online Community:https://www.facebook.com/groups/hernation.life
Her Website:https://www.hernation.life/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup
Who is Kat, and who is this podcast for?
Kat a.k.a. Katherine Polsinelli is a mom of 2 boys with an extensive background in customer service, management, and medical administration. She is an entrepreneur, real estate agent, podcaster, and founder of Agent Services Plus.
Her mission in business and for this podcast is helping others grow and expand in their lives. With a focus on helping others overcome all the noise and focus on what they really want to work on, Kat uses her own life experiences to help others move in a direction that is more fulfilling to them as an individual.
This podcast is focused on having real conversations that will provide not only information on how to grow as an entrepreneur but help with the direction of how you should grow your business. There are so many niches and ways to run a business and opening up your mind to how others are running their business, whether they are in your genre or not can really help you define how you can work to grow yours.
Kat's other Big Focus is mindset. This not only can make or break a business but it can affect how you work in your personal life and the relationships that we are all a part of. So if you are looking to grow, learn, and be inspired by others please take a listen and be sure to like, share, and subscribe! Help us help others grow.