Real Chat with Kat

The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable insights on balancing business goals with personal touches, as well as tips for creating ethical and impactful email campaigns. Whether you're an entrepreneur looking to elevate your email game or simply curious about how to connect authentically through writing, this episode is packed with actionable advice and inspiration.
 
Meet my guest: Joanne Homestead is an email copywriter, copy coach, and the founder of Desk Plant Creatives. With 15 years of experience as a teacher and mentor, Joanne transitioned into copywriting and found her niche in email marketing. Her empathetic approach and dedication to storytelling allow her to help soulful entrepreneurs in wellness, well-being, and mindset connect deeply with their audiences. Joanne’s expertise lies in creating email content that is both authentic and effective, helping her clients engage readers, boost conversions, and build lasting connections—all while maintaining ethical marketing practices.
 
Quote/Piece of Advice: Write from the heart not from a place of what you “think” people want to hear you say.
 
LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/ 
Website: https://deskplantcreatives.com/ 
Free Resource: https://deskplantcreatives.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and yourself. Fru also explores how freediving enhances her creativity and self-care, offering listeners a unique perspective on balancing work, passions, and purpose.
 
Meet my guest: Fru Pinter is a dynamic brand strategist, designer, and entrepreneur dedicated to helping purpose-driven businesses uncover their "why" and create impactful visual identities. Her journey combines creativity, sustainability, and a passion for freediving, weaving these elements into a cohesive entrepreneurial lifestyle. As the founder of Dry Dreams, Fru has built a sustainable activewear brand that reflects her values and addresses the unique needs of the water sports community. Whether she’s crafting powerful brand strategies or diving into the depths of the ocean, Fru brings authenticity and a clear sense of purpose to everything she does.
 
Quote/Piece of Advice: Make the things you wish existed.
 
LinkedIn: https://www.linkedin.com/in/frupinter/
Website (branding): https://fru.plus/ 
Instagram: https://www.instagram.com/frudive/ 
Website (activewear): https://drydreams.co/  
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.
 
Meet my guest: Meet Annika Ek, R.H.N., the inspiring mind behind Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition. Annika’s holistic approach combines modern science with ancient wisdom, helping women reach their health and life goals through deep, lasting transformation. With a dedication to supporting women through midlife’s unique challenges, Annika emphasizes letting go of societal expectations and embracing this next chapter with authenticity and self-compassion. Through her community programs and expert insights, she guides her clients toward health practices that help them rediscover purpose and passion. Join us as Annika shares her wisdom on health, habits, and stepping fully into your next self.
 
Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life. 
 
Connect 👇
LinkedIn: https://www.linkedin.com/in/annikaek/ 
Instagram: https://www.instagram.com/evolutionary_nutrition/ 
Website: https://www.trulyu.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal justice system, where she gained a unique, holistic view of abuse. We discuss how recognizing abuse can be challenging when it’s emotional or psychological rather than physical, and Ruby shares insights on how abuse impacts not only victims but their children as well. Ruby explains how trauma experienced in abusive households can deeply affect children’s well-being and development, often manifesting in ways that are misunderstood. Together, we explore how safe, non-judgmental spaces can be a powerful tool for healing.
 
Meet my guest: Ruby Raja is a dedicated advocate for trauma survivors, with a background spanning the criminal justice system and extensive experience in domestic violence support. Her work aims to bring deeper understanding and healing to those impacted by abuse. Ruby is a Trauma-Informed Domestic Violence Trainer and Certified Trauma Facilitator, passionate about education and awareness. She shares her valuable insights on the dynamics of abuse, trauma recovery, and her approach to empowering survivors on their journeys to healing and freedom.
Quote/Piece of Advice: Whatever happens to you in your life....good, bad, and indifferent, your body keeps the score. 
 
Connect:
Her Website: www.inshiraa.com 
LinkedIn: https://www.linkedin.com/in/ruby-raja-681908302/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density, highlighting the often-overlooked importance of bone quality and how factors like stress, nutrition, and physical activity play a crucial role. She sheds light on common misconceptions surrounding DEXA scans and bone density, noting that while many patients feel concerned by low-density results, bone strength is influenced by a broader spectrum of factors. Susan offers practical advice on building bone resilience and improving overall health through balanced, integrative strategies that go beyond the numbers on a scan.
 
Meet my guest: Susan Brady is a dedicated healthcare professional with over 30 years of experience in physical therapy, integrative medicine, and nutrition. Driven by her desire to help patients achieve long-term wellness, she created the BONES Method™—a unique, integrative approach to bone health that combines her deep expertise in physical therapy, nutrition, and stress reduction. Susan’s work reflects her belief that true health stems from understanding and nurturing the interconnected systems in our bodies. With an emphasis on patient education and individualized care, Susan empowers her clients to build healthier, stronger bodies. Tune in to discover her insights and actionable steps to foster better bone health.
 
Quote/Piece of Advice: Your bones may lie deep within your body, but they are the foundation of your body's strength and stability. So, when you invest in your bones, you're building a healthier, stronger, vibrant you from the inside out.
 
Connect:
Her Website: http://www.nurturedbones.com/ 
Youtube: https://www.youtube.com/@nurturedbones1194 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations about menopause, from workplaces to families. We explore how symptoms can impact daily life and why creating supportive environments is essential—not just for women, but for everyone involved. Lisa shares her insights on fostering open dialogue at work, educating colleagues on the effects of menopause, and the need for advocacy in helping women thrive during this life stage.
 
Meet my guest: Lisa Boate is a passionate Menopause Coach and the founder of Liberated Menopause Consulting and Coaching. After a 20-year career as an educator, her personal experience with perimenopause during the COVID-19 pandemic led her to a new path of supporting others through the menopause transition. With a mission to empower women and a commitment to breaking down stigmas, Lisa works with organizations to create menopause-aware workplaces. She is also the host of the "Transforming 45" podcast, where she facilitates open conversations on midlife changes, personal growth, and the empowerment that comes from understanding and embracing menopause.
 
Quote/Piece of Advice: Start to think about how you want to feel. How do you want to feel in All of your relationships.
 
Connect:
Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/ 
Website: http://liberatedmenopause.ca/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using LinkedIn to attract new business in a sales role to growing her network from 400 to an impressive 30,000 connections. We discuss LinkedIn’s evolution from a corporate resume site to a vibrant space for engaging conversations and genuine professional connections. Deanna provides practical tips on crafting a standout profile, starting with a compelling headline and an "about" section that highlights your story and expertise.
 
Meet my guest: Deanna Russo, founder of Leverage Up, is passionate about helping professionals maximize LinkedIn’s potential. With her unique LinkedIn Triangle strategy—focusing on profile, engagement, and content—Deanna coaches her clients on building visibility, growing their networks, and having meaningful conversations that lead directly to business success. Whether working one-on-one or with corporate teams, Deanna shares the essential tools to confidently navigate LinkedIn and build a strong, impactful presence.
 
Quote/Piece of Advice: Just do it. Don't overthink it. Just do it.
 
Connect:
LinkedIn - https://www.linkedin.com/in/deannarusso1/
Facebook - https://www.facebook.com/deanna.russo.leverage.up
Website - https://leverageupllc.com/
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and the importance of self-compassion. They explore the idea that setbacks are opportunities for transformation, and Natalie compares the healing process to yoga—gentle, gradual, and focused on self-acceptance. Together, they emphasize the importance of patience, self-awareness, and taking small, intentional steps toward personal growth.
 
Meet my guest: Natalie Petersen is a marketing executive by day and a passionate advocate for mental health and personal growth outside of work. She is an author, speaker, and podcast host who guides "healing-curious" individuals toward greater self-awareness, connection, and community. Through her podcast "Think Out Loud With Me" and her work, Natalie shares her own healing journey and inspires others to give themselves grace, overcome shame, and transform their lives. Natalie’s heartfelt approach encourages listeners to embrace their unique path to healing with honesty, patience, and self-compassion.
 
Quote/Piece of Advice: The great project of your life is to become a safe space for yourself and all living things. To be imperfect and flawed, to regress and forget, to wander and be lost, to grow weary or unwell, to be abandoned or betrayed, to flush with despair or be paralyzed with terror, and yet wake again each day and resume this project. For each day you are given is a newborn miracle that sings: You still have time to become a living sanctuary. And wouldn’t that be your greatest creation of all. ~ Jaiya John
 
Connect: LinkedIn - https://www.linkedin.com/in/nvpetersen/
Instagram - https://www.instagram.com/nataliepetersen.v2/ 
Facebook - https://www.facebook.com/nvpetersen
Website - https://www.bloomstruck.com/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Create a Life That Lights You Up with Jaclyn Gallo

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.
 
Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.
 
Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.
 
Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/     
Instagram - https://www.instagram.com/jaclyntgallo
Podcast - Spark Your Light (on all major platforms)Grit Quiz: https://angeladuckworth.com/grit-scale/ 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Trauma, Healing, & Personal Growth w/ Andrew Dewar

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.
 
Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement. 
 
Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.
 
Connect: Facebook - https://www.facebook.com/5YearYou     
Instagram -https://www.instagram.com/fiveyearyou
Podcast - Five Year You (on Apple and Spotify)
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup