Real Chat with Kat
Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation.
I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.
From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward.
So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!
Listen on:
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
Meet my fantastic guest Taresa Scott!! A learning and program development strategist. Taresa is on a mission to transform how companies approach learning solutions. With over 6 years of experience, she has been instrumental in helping fractional HR and talent development leaders design, develop, and deliver engaging online learning solutions. Her expertise ensures that professionals not only acquire knowledge but also absorb, retain, and apply essential skills in their roles. In this episode, we delve into the art of effective communication and training. Taresa shares insights on approaching others with curiosity, understanding the diverse learning preferences of individuals, and the importance of delivering training in bite-sized, digestible pieces. Discover the secrets to creating learning experiences that truly resonate with your team and drive results in this episode!
Quote/Piece of Advice: (Benjamin Franklin) Tell me and I forget, teach me and I may remember, evolve me and I will learn.
Connect: on LinkedIn @TaresaScott
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Sep 15, 2023
Friday Sep 15, 2023
Meet my special guest Melissa Deally!! Melissa Deally is an Integrative Mind Body Health Practitioner, NLP expert, Timeline Therapy specialist, and Hypnotherapy teacher. She is on a mission to help you discover the root cause of your health issues and achieve true healing while detoxing your physical, mental, and emotional well-being. In this episode, Melissa delves deep into the impact of daily toxins on our bodies and how they affect our overall health. She firmly believes that our aches, pains, and symptoms are signals from our bodies, urging us to pay attention. It's time to become more body-aware, take control, and reduce our dependence on medications as the first solution. Don't miss out on this one!
Quote/Piece of Advice: (your new mantra) Due to personal reasons, I am going to be successful at everything I do.
#2 Just start now…it’s never too late and it’s never too early.
Connect: Her website: www.yourguidedhealthjourney.com
Free Quiz: Your Toxic Load
Her Podcast: Don't Wait for Your Wake up Call
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Sep 11, 2023
Monday Sep 11, 2023
Meet my special guest Sally Lotz!! An Author, Mentor, and Writing Coach. With four books under her belt and an honorable mention in the 2021 Writer’s Digest Short Story Contest, Sally's expertise shines through. She's also a passionate mentor, helping others discover the magic of creating with words. Sally's passion for writing has taken her on an incredible journey, and now she's here to guide you through the process. Join us for this episode where Sally shares her insights on managing your time effectively, overcoming writer's block, and the profound impact your book can have on someone else's life—it could be their survival manual!
Quote/Piece of Advice: Do not let your past define you, let it refine you.
Connect: on LinkedIn @SallyLotz or visit her website www.sallylotz.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Sep 08, 2023
Friday Sep 08, 2023
Meet my wonderful and special guest Vanessa Beard! Empowering Corporate Moms to Chase Their Dreams. Vanessa is a firm advocate for taking those first steps to make your business legitimate, setting the foundation for success down the road. Her path, from climbing the corporate ladder to starting not one but two successful businesses, is a testament to her belief that corporate moms can have it all. In this episode, we discuss the importance of creating a business from your own perspective and the value of starting as a side hustle before taking the leap full-time.So join us in this empowering episode and discover the connections and guidance you need to transition from the corporate world to building the business of your dreams, without feeling overwhelmed.
Quote/Piece of Advice: Just start! Start somewhere, start anywhere, start messy….but just start. You will regret more by not starting versus just starting and figuring it out.
Connect: on FB or IG @VanessaNoelBeard OR join her Facebook Group: https://www.facebook.com/groups/ditchyourcorporatejob/
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Sep 01, 2023
Friday Sep 01, 2023
Meet my beautiful special guest Dena Farash!! Dena is the Founder of The Mindful Mom Revolution and a dynamic force to be reckoned with. The Mindful Mom Revolution is more than a platform—it's a movement that encourages mothers to deliberately create community, inspiration, and progress. Dena's use of mindfulness, meditation, and grit has positioned her as a strong voice in both motherhood and the online business sphere. In this episode, we delve into the power of owning your truth, embracing your evolution, and giving yourself the grace to be imperfect. 🌱 Discover how to run a business while raising kids, finding space for yourself, and tuning out external noise. Tune in now and start your journey toward embracing authenticity and evolution!
Quote/Piece of Advice: 1. If you cannot figure out the solution, it is not a problem.
2. Be generous with your money but be more generous with your time.
Connect: On FB @DenaFarash or her FB Group: Mindful Mom Revolution
Her website: www.denafarash.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Aug 25, 2023
Friday Aug 25, 2023
Meet my wonderful special guest Valincia Bennett!!! She is a Business Coach for Coaches & Creator of Savvy Method. Join us for an enlightening conversation with the incredible Valincia Bennett, a business coach strategist who is passionate about taking coaching businesses to new heights. Valincia's journey from aspiring corporate lawyer to business director in healthcare to a burnout survivor has given her unparalleled insights into the importance of simplicity and alignment. With her background in psychology and an MBA in business, Valincia brings a unique blend of expertise to help you reach your highest potential. Her dedication to elevating entrepreneurs to their best selves shines through her coaching and strategic guidance, and as the creator of the Savvy Method, Valincia's wisdom on business elevation will inspire you to navigate your entrepreneurial journey with grace and intention. Discover how to eliminate chaos without passing it to a VA or admin, and be ready to welcome growth and transformation on your terms. Join us in this empowering episode and uncover the secrets of simplifying your processes and achieving business success with intention!
Quote/Piece of Advice: Be the person you wish you had growing up.
Connect: LinkedIn @ValinciaBennett OR Her youtube channel - savvymethod
Website: https://savvy-method.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Aug 18, 2023
Friday Aug 18, 2023
Meet my wonderful special guest Mara Whitener a Business Problem-Solving Strategist & Operational Expert.Ready to optimize your business operations and unleash your visionary genius? 🚀 Join us for an enlightening conversation with Mara Whitener, a true expert in decoding the business operations puzzle. As a fractional COO and business problem-solving strategist, Mara is here to guide entrepreneurs toward working in their zone of genius. Mara's passion for pinpointing the missing pieces in operational puzzles is unmatched. With over 20 years of experience building, growing, and selling 6 and 7 figure businesses, she's the go-to guru for ensuring your systems and teams run seamlessly. In this episode, we dive into the importance of working smarter, not harder, to avoid burnout and drive real impact. Discover how to ask for help, simplify complex tasks, and avoid the pitfall of trying to do everything yourself. From team dynamics to strategic planning, this episode will elevate your business to new heights. And Mara’s unique ability to create time and mental space empowers you to take on more clients, streamline launches, and focus on your true passions. Join us in this eye-opening episode and unravel the secrets of working in your zone of genius as an entrepreneur!
Quote/Piece of Advice: I really believe in finding your own quote or affirmations. Lifting yourself up by doing daily affirmations: “You are enough” “You are worth it” “You deserve it” ….not matter what society tells you believe in yourself and trust in yourself.
Connect: LinkedIn @MaraWhitener or her website: www.whitenerpros.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Aug 14, 2023
Monday Aug 14, 2023
Meet my inspiring special guest Kevin Lowe!!! Kevin is an entrepreneur and transformational coach who has proven that resilience knows no bounds. Despite losing his sight at the young age of 17, Kevin has triumphed over challenges and emerged as a beacon of hope and empowerment. Kevin's journey from running a travel agency to becoming a Life & Business Coach and the charismatic host of the podcast "Grit, Grace, & Inspiration" is a testament to his unwavering spirit. In this episode, we explore the art of learning to start again, no matter the obstacles life throws your way. Through his remarkable story and coaching expertise, Kevin teaches us that the power to overcome challenges lies within us all. Join us in this uplifting episode as we uncover the secrets of triumphing over adversity and finding grace and inspiration in the face of life's twists and turns.
Quote/Piece of Advice: Create your own life’s equation……My life equation is faith + family = A life worth living.
Connect: www.gritgraceinspiration.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Friday Aug 11, 2023
Friday Aug 11, 2023
Meet my amazing soul led special guest Camille Miller!! Camille is the Founder & Chief Visionary, Soul-Centered Entrepreneur for the Soul Professional Movement and Founder and Chief of The Natural Life Business Partnership.Camille is an engineer for alternative businesses and a true advocate for aligning your work with your values. Her journey from business owner to entrepreneur is a testament to her Six-Figure Soul® Strategy Sessions, helping individuals harness their courage and purpose to create thriving ventures. She is at the forefront of the Soul Professional Movement, guiding soul-aligned entrepreneurs to awaken their financial and spiritual potential. In this episode, we delve into the art of growing and scaling your venture, especially in the realm of not-for-profit organizations. Camille's expertise shines as she shares insights on effective delegation, scaling with intention, and providing avenues for individuals to step into their unique forms of leadership. Join us in this illuminating episode and tap into the wisdom of a Soul-Centered Entrepreneur who has cracked the code on doing good while making a substantial impact.
Quote/Piece of Advice: You can have it all, you just can’t have it all at once. (Oprah Winfrey)
Connect: On all socials @ CamilleMiller or check out her website: www.soulprofessional.com
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Monday Aug 07, 2023
Monday Aug 07, 2023
Meet my beautiful special guest Amanda JP Brown! Amanda is a licensed clinical social worker, author, healing coach, and the guiding force behind The Brave Way Through Therapy and Healing. Her passion for helping people navigate life transitions shines through as she shares her expertise in attachment styles and how they shape our interactions and relationships. As the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributor to the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes," Amanda's wisdom on healing through divorce is truly empowering. Discover the art of putting yourself first, realizing that your experiences don't define you concretely, and finding validation from within rather than seeking it externally. In this episode, she guides us through the process of healing from challenges and traumas, breaking free from shame, and embracing our inner power through brave vulnerability and personal exploration. Her mission is to help others expand their level of self-acceptance, self-compassion, and realize their true worth. And is this episode you can truly feel this passion from her. Don't miss this one!
Quote/Piece of Advice: You are able to get thru whatever challenge you are going through right now. Lean into your support system or find one and know that nothing that you have experienced in your life concretely defines you. Always choose to be bravely you.
Connect: All socials @AmandaJPBrown or her website: www.amandajpbrown.com
Her Book: You're Brave Enough
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli
My Website: www.the-lotus-effect.com
Who is Kat?
From stepping onto a stage at 10 years old to stepping out of a decade-long abusive relationship, Kat Polsinelli’s journey is one of resilience and transformation. Now a sought-after speaker, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast airing on four radio stations and 2 public TV stations—she is on a mission to shed light on the unseen wounds of emotional and psychological abuse while empowering others to reclaim their strength.
A survivor of domestic violence, PTSD, and single motherhood at 16, Kat speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story of leaving and rebuilding, she challenges audiences to rethink what they know about abusive relationships, fostering a deeper understanding of the complexities survivors face.
Kat’s powerful voice has made her a sought-after speaker for colleges, healthcare professionals, and law enforcement, equipping them with the knowledge to support survivors and create meaningful change. She has been featured in NashvilleVoyager, CanvasRebel, and Her Nation and has taken the stage at universities, domestic violence awareness events, and criminal justice panels. With a no-nonsense approach and a compassionate heart, Kat sparks conversations, challenges perspectives, and brings light to even the darkest moments.