Real Chat with Kat

Secrets of the Body: Tips from a Wellness Warrior

In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!
 
Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.
 
Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.
 
Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Empower Your Smile: Holistic Approach to Dental Wellness

In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.
 
Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.
 
Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.
 
Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Empower Your Impact: Secrets to Being Unstoppable in Service

In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:
 Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.
 
Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!
 
Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.
 
Connect: On FB @‌MindandConsciousness OR on her website: www.mindandconsciousness.org
(be sure to click on "Flow" on her website for her free resource)
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Embracing Change: The Power of Imagination & Exploration

In this episode, I had the absolute pleasure of chatting with the incredible Susan Morrow-Johnson, aka MoJo! Get ready for a mind-expanding conversation as we explore: Choosing Your Destiny: Discover how you can take control of your life's path at any moment, and redefine it whenever you wish. Embracing Change: MoJo shares insights on pivoting away from outdated societal norms and embracing your true desires. Self-Worth and Desires: Are you settling for less than you deserve? Dive into the importance of recognizing your own worth and pursuing your heart's desires fearlessly. Plus so so much more!!
 
Meet my guest from navigating an ADHD-infused childhood to discovering her extraordinary talent for communicating with the Other Side, MoJo's journey is nothing short of awe-inspiring. With a unique blend of divine guidance, writing, speaking, and a dash of humor, MoJo is on a mission to empower others to embrace their true selves and live authentically.Tune in now to embark on a journey of self-discovery and transformation with MoJo as your guide. Don't miss out on this enlightening episode!
 
Quote/Piece of Advice: If we all used our talents there would be perfect balance.
 
Connect: On all socials @TheMoJoMedium OR check her website and free resource for our listeners: www.mojomedium.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

From Burnout to Bliss: Transform Your Work Life Now!

In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.
 
Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!
 
Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)
 
Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Soulful Self-Care Secrets: A Journey to InnerFulfillment

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.
 
Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.
 
Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”
 
Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Reimagine Your Work: Crafting a Business that Resonates with You

In this episode Wendy explores the intersection of business and life, emphasizing the importance of intertwining both while staying authentic in your approach to branding and marketing. Uncover valuable insights on running your business effectively by essentially selling YOU! Wendy shares practical tips on crowd-sourcing your brand, posing four thought-provoking questions to your audience to understand how others perceive you and the language they use.
 
Meet my guest (round 2) for the wonderful Wendy Cocke, founder of Engineering Leadership Solutions LLC, who leverages her engineering mindset to empower high-achieving, technical professionals in defining success on their own terms. Wendy's journey from a chemical engineer to leading technical teams in Fortune 500 companies, and eventually establishing her consulting company, exemplifies her commitment to work-life balance and personal customization. Tune in to gain insights from Wendy's wealth of experience as she helps you reimagine your work, manage your career, and thrive in both business and life.
 
Quote/Piece of Advice: The measure of intelligence is the ability to change.
 
Connect: On LinkedIn @Wendy Cocke OR on her websites:
reimagineyourwork.com / engineeringleadershipsolutions.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Move More, Live Well: The Science of Functional Movement

In this episode Cheryl unravels the intricate relationship between the brain and body, emphasizing their synergy rather than separation. Gain insights into the difference between her approach and traditional physical therapy, exploring diverse ways to learn movements that align with your unique body mechanics.
 
Meet my guest Cheryl Whitelaw, a Move More without Regrets coach, dedicated to supporting clients in living with vitality, recovering from operations or injuries, and finding balance and mobility. Her expertise extends to martial artists, helping enhance their performance. Cheryl's commitment to whole-person somatic intelligence empowers individuals to move younger as they age. Tune in now for a journey into the transformative power of movement and the mind!
 
Quote/Piece of Advice: The single best thing you can do for yourself is, putting your attention into your body on a regular basis. Really pause and pay attention to the full sensations of holding or touching something and use this as a way to bring you back to the present and back to what your body is doing and feeling. So take a moment to really zone in, and bring yourself back to your body.
 
Connect: On LinkedIn @Cheryl Whitelaw OR on YouTube at Peace and Power Movement Services OR on her website: www.peaceandpower.ca 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Cracking the Leadership Code: A Deep Dive into Effective Team Building

In this episode, with my guest Robert, he distinguishes between being a leader and a boss, shedding light on what effective leadership entails when working with or leading a team. Discover the importance of recognizing diverse perspectives within your team and the key components to relinquishing control, allowing your team to unleash their creativity in their zone of genius.
 
Meet my guest Robert Soehner! He is a firm believer in the power of culture and process to achieve extraordinary results. As a coach, he's dedicated to unlocking the potential of teams and uncovering hidden possibilities within businesses. Don't miss this enriching episode that unravels the secrets of effective leadership and team dynamics. 
 
Quote/Piece of Advice: Take the time to get to know your team and how everyone else likes to communicate. Understanding how they communicate and what they are good at is the best way to position others on your team in the right area.
 
Connect: On LinkedIn @RobertSoehner or if you want information on the company he works with (Focal Point coaching) email him: rsoehner@focalpointcoaching.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

From Chaos to Harmony: The Secrets of Running a Family Business

In this episode we chat with the wonderful Anneliese Vance—Mommy CEO, fractional CMO, and the powerhouse behind Never Miss a Moment Consulting, LLC. Meet Anneliese Vance, a Mommy CEO with a mission to help fathers be present at home while conquering their business ventures.
Meet my guest, Anneliese who shares the nitty-gritty of running a business with two kids under the age of 4. Learn the art of balancing parenthood and entrepreneurship as she highlights the importance of non-negotiable priorities, setting boundaries, and the crucial need for self-care. 
Discover how having a full cup can positively impact your business and personal life. Anneliese emphasizes the significance of giving dads and the men in our lives the space to be themselves and contribute to the family dynamics. This is definitely a Don't Skip episode!! Share your thoughts on this conversation!
 
Quote/Piece of Advice: The way that you do one thing, is the way that you do everything.
 
Connect: On LinkedIn or Facebook @AnnelieseVance OR check out her website: www.nevermissamoment.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com