Real Chat with Kat

Transform your Instagram Game with Emily Tosoni

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.
 
Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.
 
Quote/Piece of Advice: Risk More. Reflect More. Contribute More.
 
Connect: On Instagram @EmilyTosoni_
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Captivate your Audience with Jaycie Cormac

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narratives in attracting ideal clients as Jaycie shares insights on overcoming the fear of public speaking through the art of storytelling. From embracing authenticity to humanizing daily experiences, this episode offers actionable strategies for building rapport and connection with your audience.
 
Meet my guest: Jaycie Cormac, a seasoned performer and public speaking guru known for her innovative approach to storytelling. With years of experience on stage, Jaycie has empowered countless speakers to unleash their storytelling potential and captivate audiences. As the Storytelling Rebel, she challenges conventional wisdom and inspires others to embrace their unique voice. Join us as we explore the secrets to magnetic storytelling and discover how to set stages on fire with authenticity and humor.
 
Quote/Piece of Advice: Pay attention to all the little daily things that happen in your life. These stories are what connect us to other people.
 
Connect: either of her websites www.StoryTellingRebel.com or For her Podcast: www.cartwheelsandbananapeels.com
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Strategic Media Pitching Unlocked with Mercedes Barba

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. Dive into Mercedes' journey from journalism to public relations, as she shares insights into the power of media visibility in boosting businesses. From personalized journalist outreach to overcoming imposter syndrome, Mercedes offers invaluable advice for entrepreneurs navigating the media landscape.
 
Meet my gu Oest Mercedes Barba! An entrepreneur and media visibility expert with a passion for empowering businesses. With her background in journalism and her transition to public relations, Mercedes brings a unique perspective to the table. Through her company, Mercedes and Media, she helps entrepreneurs harness the power of media to establish credibility and attract clients. Join us as we uncover Mercedes' journey and gain actionable insights into strategic media pitching and entrepreneurship.
 
Quote/Piece of Advice: Done is better than perfect. Figure it out as you go.
 
Connect: On IG @MercedesAndMedia
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Revolutionizing Women's Empowerment with Amy & Nancy Harrington

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.
 
Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.
 
Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive)From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.
 
Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Dare to Be Real: Unlocking Authenticity with Kim Gross

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove into healing childhood patterns, overcoming fear, embracing emotions, and preparing for impactful speeches about abuse. Kim's insights guide us through the process of shedding societal masks to reveal our true selves and live authentically. 
 
Meet my guest: Allow me to introduce my guest Kim Gross, the founder of the 5-Step Power Pathway. She is dedicated to helping individuals break free from the chains of perfectionism and people-pleasing. With a focus on self-healing and meaningful connections, Kim empowers her clients to embrace their authenticity and create the life they desire. As a champion for self-discovery and inner power, Kim's podcast "Masks Off For People-Pleasers and Perfectionists" serves as a beacon of guidance for those seeking to uncover their true selves behind societal masks.
 
Quote/Piece of Advice: When you lay your head on your pillow….ask yourself: If this was your last day, would you have any regrets? Use this as a tool to help you focus on how you really want to live your life and what you really want to do.
 
Connect: On FB and LinkedIn @KimGross, IG @MasksOffCommunityVisit her website: www.KimGrossCoaching.com Check out my episode on her podcast: Masks off for People-Pleasers & Perfectionists Podcast
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Sacred Energy and Leadership Discovered with Matthew Brackett

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.
 
Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!
 
Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.
 
Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett
Visit his website: www.BrackettAlliance.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Understanding ADHD and Neurodiversity with Stina Borth Pt1

In this episode prepare to be inspired as we dive into the captivating world of neurodiversity and entrepreneurship with the remarkable Stina Borth! In this enlightening episode, we explore the nuances of neurodiversity and its impact on productivity, leadership, and personal growth. From Stina's insights on recognizing patterns and managing stimuli to her courageous journey of overcoming adversity and building resilience, listeners will gain invaluable wisdom to navigate their own entrepreneurial endeavors with confidence and innovation.
 
Meet my guest: Allow me to introduce the brilliant Stina Borth, an esteemed productivity expert, neurodiversity consultant, and award-winning coach. With a passion for empowering individuals to embrace their unique strengths and capabilities, Stina has transformed countless lives through her innovative approach to coaching and leadership development. From her groundbreaking work in neurodiversity advocacy to her inspiring journey of entrepreneurship, Stina's insights and expertise offer a beacon of hope and guidance for aspiring entrepreneurs and leaders alike. Join us as we uncover the secrets to success and productivity with the extraordinary Stina Borth!
 
Quote/Piece of Advice: Choose to be your own key maker, so you can make the keys to unlock your doors.
 
Connect: On LinkedIn @Stina Borth or IG @KeymakerServicesVisit her website: www.KeyMakerServices.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.comAND Join our Facebook Community 👇https://www.facebook.com/groups/thelotuseffectgroup

Unlocking Your StoryTelling Superpower: Jill Davenport Reveals All

In this episode join us for an enlightening conversation in our latest podcast episode, where we dive deep into the world of storytelling and branding with the talented Jill Davenport. In this episode, we explore the art of crafting relatable stories that resonate with your audience, delving into the nuances of social media storytelling and the importance of authenticity in branding. From Jill's unique background in acting, coaching, and energy healing to her expertise in helping business owners find their voice and build emotional connections, listeners will gain invaluable insights into the power of storytelling in business and beyond.
 
Meet my guest: Allow me to introduce the extraordinary Jill Davenport, a storytelling coach, actor, energy healer, and stand-up comedian. With a creative approach and a wealth of experience, Jill empowers business owners to unleash their storytelling superpowers and connect with their audience on a deeper level. Through her expertise in video confidence and her passion for authenticity, Jill guides individuals on a journey of self-discovery and brand empowerment. Join us as Jill shares her transformative insights and her journey from the stage to the world of business storytelling. Tune in now and embark on a storytelling adventure with Jill Davenport!
 
Quote/Piece of Advice: Just play, have fun, and try stuff. Sometimes we get to serious…..More creativity happens when we are having fun and not beating up on ourselves. Start with baby steps.
 
 
Connect: On IG @JillDavenport_ or LinkedIn @JillDavenport
Her Freebie!! https://www.jilldavenport.com/story-starters/
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Turning Pain into Purpose with Heidi Dunstan

In this episode join us for a moving conversation as we explore the intricacies of grief and resilience with the compassionate Heidi Dunstan. In this episode, we dive deep into the complexities of grief, discussing the importance of compassion, understanding, and resilience in navigating life's most challenging moments. From Heidi's personal journey to her insightful perspectives on grief education, you will gain invaluable insights into the healing power of empathy and compassion.
 
Meet my guest: Allow me to introduce the remarkable Heidi Dunstan, a grief educator, event manager, and international speaker dedicated to empowering individuals through their grief journeys. Drawing from her own experiences of loss and resilience, Heidi founded "Lean Into Grief" to provide compassionate support and guidance to those navigating grief. Through her holistic approach to emotional health and her commitment to fostering compassion, Heidi's work has touched the lives of many, offering hope and healing in times of darkness. Join us as Heidi shares her transformative insights and empowers listeners to embrace resilience and compassion in their own journeys of grief and healing.
 
Quote/Piece of Advice: Love generously and listen openly so that we can all grief with grace together.
 
Connect: On her website: www.HeidiDunstan.ca
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com

Brand Like a Boss: Secrets from Kimberly Russo

In this episode: Dive into the world of branding and entrepreneurship in this captivating episode, where I had the pleasure of conversing with the talented Kimberly Russo. Explore the intricacies of building a successful brand, from understanding the psychology behind branding to fostering authenticity and integrity in business. Gain actionable insights into crafting a brand identity that resonates with your audience and empowers your entrepreneurial journey. Join us as we uncover the secrets to branding success and unlock the keys to building a profitable business!
 
Meet my guest: Allow me to introduce the remarkable Kimberly Russo, CEO of On Brand Designs and a visionary in the world of branding and design. With a wealth of experience as a creative strategist and brand expert, Kimberly empowers entrepreneurs to elevate their brands and achieve their business goals. Through her innovative approach and dedication to authenticity, Kimberly has helped countless individuals transform their businesses and make a lasting impact in their industries. Join us as Kimberly shares her entrepreneurial journey, insights into branding, and invaluable advice for aspiring entrepreneurs.
 
Quote/Piece of Advice: Learn from others. Don’t be scared to take chances on others and not do it all yourself. Invest in yourself.
 
Connect: on IG @On_Brand_Designs Or her website: www.OnBrandDesigns.com 
 
To connect with your host Kat:
@TheLotusEffectCoach or @KatPolsinelli 
My Website: www.the-lotus-effect.com